Meditation Topics

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Guided Awareness

Guided Awareness

Guided Awareness sessions help direct your focus inward, enhancing mindfulness by noticing bodily sensations, breath, and the present moment with gentle guidance.

Read more

Guided Body AwarenessAwareness GuidanceGuided AttentionGuided MindfulnessAwarenessGuidesAwareness DevelopmentAwareness GrowthAwareness CultivationAwareness Control

Popular tracks

Browse free tracks on guided awareness from our library.

4.8guided•30 min

Nada Nidra Light Flow

Shivam Rath

4.6guided•22 min

Yoga Nidra For Wholeness

Kaya Mindlin

4.1guided•7 min

Light Stream Technique

Heather Christensen

4.8guided•30 min

Yoga Nidra For Energy And Vitality

Rianne Maldonado

4.6guided•14 min

Yoga Nidrā: Resplendent Warmth

Kelly Green

4.6guided•12 min

Reiki-Infused Guided Meditation

Jessica Schugardt

4.5guided•9 min

Calm & Ease Meditation

Sarah Elliston

4.2guided•15 min

Yoga Nidrā: Resting In The Space Of The Sacred

Kelly Green

4.4guided•8 min

Cleanse And Open The Third Eye Chakra To Receive Guidance

Jessica Demers

4.8guided•19 min

Yoga Nidra For Relief From Stress And Insomnia

Dhama Rupini

4.5guided•10 min

Yoga Nidra For Inner Healing

Tess Jewell-Larsen

On-demand courses

Discover premium courses by leading experts to learn about guided awareness.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

5 days

Installing Self-Confidence Through The Chakras: A Guided Meditation Journey

by Jihane Laraichi

Awaken your inner power by aligning, balancing, and infusing your chakras with self-confidence.

Newest tracks

Browse the latest guided awareness tracks from our library.

4.8guided•19 min

Yoga Nidra For Relief From Stress And Insomnia

Dhama Rupini

4.8guided•30 min

Yoga Nidra For Energy And Vitality

Rianne Maldonado

4.5guided•9 min

Calm & Ease Meditation

Sarah Elliston

4.4guided•8 min

Cleanse And Open The Third Eye Chakra To Receive Guidance

Jessica Demers

4.5guided•10 min

Yoga Nidra For Inner Healing

Tess Jewell-Larsen

4.6guided•12 min

Reiki-Infused Guided Meditation

Jessica Schugardt

4.2guided•15 min

Yoga Nidrā: Resting In The Space Of The Sacred

Kelly Green

4.6guided•14 min

Yoga Nidrā: Resplendent Warmth

Kelly Green

4.1guided•7 min

Light Stream Technique

Heather Christensen

4.8guided•30 min

Nada Nidra Light Flow

Shivam Rath

4.6guided•22 min

Yoga Nidra For Wholeness

Kaya Mindlin

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First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of guided awareness.

Shivam Rath

Kaya Mindlin

Heather Christensen

Kelly Green

Rianne Maldonado

Jessica Schugardt

Dhama Rupini

Sarah Elliston

Jessica Demers

Tess Jewell-Larsen

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Guided Awareness

Guided Awareness

Guided Awareness sessions help direct your focus inward, enhancing mindfulness by noticing bodily sensations, breath, and the present moment with gentle guidance.

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