Relax,
Close your eyes,
Take a deep breath in and let it go.
I am releasing any and all old traumas.
I am releasing any and all addiction to the familiar.
I am embracing new ways of being,
Even in uncertainty.
I am overcoming any health challenges that come my way.
I am grateful for my healthy body and mind.
I am capable of taking care of myself.
I am worthy of feeling good in my body.
I am releasing all limiting beliefs about my health and wellness.
I am taking the time to exercise regularly.
I am in control of my health and wellness.
I am committed to living a healthy lifestyle.
I am releasing all negative thoughts about my body.
I am worthy of self care and self love.
I am taking care of my mental health.
I am prioritising my wellbeing.
I am treating my body with love and respect.
I am worthy of feeling strong and powerful.
I am listening to my body's needs.
I am trusting my body's ability to heal.
I am making healthy choices for myself.
I am releasing all unhealthy habits.
I am choosing to live a vibrant life.
I am grateful for my healthy habits.
I am living in harmony with my body.
I am releasing all stress and tension from my body.
I am capable of achieving my health goals.
I am worthy of feeling energised and alive.
I am taking the time to rest and recharge.
I am grateful for my strong and resilient body.
I am worthy of feeling confident in my body.
I am choosing to live a life of balance and wellness.
I am grateful for my body's ability to heal itself.
I am releasing all negative thoughts about my health.
I am worthy of feeling good in my own skin.
I am committed to taking care of my body.
I am nourishing my body with fresh,
Whole foods.
I am choosing to make self-care a priority.
I am grateful for the gift of good health.
I am capable of overcoming any health challenge.
I am worthy of feeling comfortable in my body.
I am listening to my body's signals and needs.
I am releasing all negative self-talk about my body.
I am embracing my body's uniqueness and individuality.
I am worthy of feeling happy and healthy.
I am taking care of my physical,
Mental and emotional health.
I am releasing all self-doubt and insecurity about my health.
I am grateful for my body's ability to adapt and evolve.
I am worthy of feeling proud of my healthy choices.
I am committed to taking care of my overall well-being.
I am choosing to live a life of wellness and vitality.
I am grateful for the opportunity to improve my health.
I am capable of making positive changes for my health.
I am nourishing my body with healthy food.
I am worthy of feeling strong and capable.
I am choosing to focus on my health and well-being.
I am nourishing my body with healthy food and drinks.
I am taking care of my body through regular exercise.
I am grateful for my body's resilience and strength.
I am worthy of feeling comfortable in my own skin.
I am releasing all negative self-talk and limiting beliefs.
I am embracing my body's unique beauty and strength.
I am capable of achieving my health goals and aspirations.
I am taking care of my physical,
Mental and emotional health.
I am worthy of feeling happy and healthy.
I am letting go of negative thoughts that no longer serve me.
I am committed to achieving my health goals.
I am capable of making positive changes in my life.
I am choosing to fuel my body with nourishing foods.
I am prioritising my mental and emotional health.
I am letting go of habits that harm my body and mind.
I am focusing on my physical and mental well-being.
I am giving myself the gift of rest and relaxation.
I am choosing positively for my health and happiness.
I am grateful for my body's strength and resilience.
I am taking steps towards optimal health and wellness.
I am worthy of investing in my health and well-being.
I am releasing stress and tension from my body and mind.
I am taking care of myself in every way possible.
I am cultivating a positive mindset towards my health journey.
I am prioritising self-care as an essential part of my health routine.
I am embracing a healthy lifestyle that supports my well-being.
I am trusting the process of healing and growth.
I am creating a healthy balance between work and rest.
I am releasing all negative thoughts and energy from my body.
I am attracting positive and healthy relationships into my life.
I am worthy of love and respect and I give it to myself daily.
I am overcoming any obstacle that comes my way.
I am grateful for my body and treat it with kindness and care.
I am confident in my ability to make healthy choices for myself.
I am taking care of my mind,
Body and soul.
I am achieving my health and wellness goals.
I am in control of my thoughts and emotions.
I am surrounded by people who support and uplift me.
I am embracing change and growth in my life.
I am committed to my personal growth and development.
I am patiently navigating my health and wellness journey.
I am creating a positive and healthy environment for myself.
I am prioritising my self-care and well-being.
I am making choices that align with my values and goals.
I am living my best life.
I am grateful for my body's strength and resilience.
I am worthy of achieving my health and wellness goals.
I am attracting abundance and positivity into my life.
I am improving my physical and mental health.
I am making time for rest and relaxation in my life.
I am committed to living a balanced and healthy lifestyle.
I am healthy and whole.
I am healthy and whole.
I am healthy and whole.
I am healthy and whole.
I am healthy and whole.
I am healthy and whole.
I am healthy and whole.
