Meditation Topics

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Heart-Opening Postures

Heart-Opening Postures

Heart-Opening Postures focus on physical positions that expand the chest and heart area, promoting emotional openness and deep breathing. These poses often involve drawing the shoulders back and lifting the chest, fostering a sense of receptivity and compassion.

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Open PosturesMelting Heart PoseChest OpeningCobra PoseHeart Chakra OpeningCamel PoseHand PosturesBhujangasanaBackbendsWild Thing Pose

Popular tracks

Browse free tracks on heart-opening postures from our library.

4.5guided•5 min

5 Minute Lovingkindness Meditation

Bodhipaksa

4.7guided•13 min

Morning Gratitude Practice

Freya Bennett-Overstall

4.5guided•7 min

Claim Your Worth Meditation

Tejal V Patel

4.6guided•8 min

Self-Love (Meditation)

Georgia Fordyce

4.6guided•6 min

Mindfulness & the Lotus Beginner Meditation

Rhonda Schlanger

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.7guided•11 min

Kundalini Meditation - A Gentle Activation Through The Elements

Alison Kate

4.7guided•12 min

Self Affirmations With Uplifting Mantras

Amber Love

4.8guided•7 min

Beltane Meditation For Opening The Heart

Julie Peters

4.8guided•16 min

Releasing Your False Self | Guided Meditation

Daphne Garrido

4.6guided•11 min

Affirmations For An Incredible Day No Matter What

Jordana Reim

4.8guided•44 min

Yin Yoga For Gratitude

Victoria Ucele

3.6guided•10 min

Existential Crisis – How To Surrender & Find Solutions

Salina

4.9guided•21 min•

Abundance Series - 2 - Doorways To Abundance

Carla LunAscention

4.6guided•8 min•

Grounding Meditation

Lauren Wise

4.3guided•8 min

Embodying Acceptance Of Difficulty

Tatyana Kholodkov

4.5guided•7 min

Cultivate Compassion

Brenda Carey

3.9guided•10 min

Kundalini - Cross-Heart Meditation

Liz Nolan

Newest tracks

Browse the latest heart-opening postures tracks from our library.

guided•22 min

Loving Kindness Meditation

Colynn Florence Vosburgh

3.7guided•15 min

Metta Meditation

Colynn Florence Vosburgh

4.9guided•21 min•

Abundance Series - 2 - Doorways To Abundance

Carla LunAscention

4.6guided•8 min•

Grounding Meditation

Lauren Wise

4.8guided•7 min

Beltane Meditation For Opening The Heart

Julie Peters

4.8guided•16 min

Releasing Your False Self | Guided Meditation

Daphne Garrido

4.7guided•13 min

Morning Gratitude Practice

Freya Bennett-Overstall

3.9guided•10 min

Kundalini - Cross-Heart Meditation

Liz Nolan

4.6guided•11 min

Affirmations For An Incredible Day No Matter What

Jordana Reim

4.3guided•8 min

Embodying Acceptance Of Difficulty

Tatyana Kholodkov

4.7guided•11 min

Kundalini Meditation - A Gentle Activation Through The Elements

Alison Kate

4.6guided•8 min

Self-Love (Meditation)

Georgia Fordyce

4.8guided•44 min

Yin Yoga For Gratitude

Victoria Ucele

4.5guided•7 min

Cultivate Compassion

Brenda Carey

4.7guided•12 min

Self Affirmations With Uplifting Mantras

Amber Love

3.6guided•10 min

Existential Crisis – How To Surrender & Find Solutions

Salina

4.4guided•63 min

Yin Release: Open Heart (Live Class)

Jennifer Himelic

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

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Teachers

Popular teachers exploring the topic of heart-opening postures.

Bodhipaksa

Tejal V Patel

Freya Bennett-Overstall

Rhonda Schlanger

Georgia Fordyce

Cheryl Vigder Brause

Amber Love

Alison Kate

Victoria Ucele

Jordana Reim

Julie Peters

Salina

Daphne Garrido

Jennifer Himelic

Lauren Wise

Carla LunAscention

Tatyana Kholodkov

Brenda Carey

Liz Nolan

Colynn Florence Vosburgh

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Heart-Opening Postures

Heart-Opening Postures

Heart-Opening Postures focus on physical positions that expand the chest and heart area, promoting emotional openness and deep breathing. These poses often involve drawing the shoulders back and lifting the chest, fostering a sense of receptivity and compassion.

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