The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKindness Meditations
Kindness Meditations cultivate a sense of friendliness and compassion towards oneself and others, often using phrases like 'May you be happy' and 'May you be healthy' to foster a gentle and loving mindset.
Read more
Popular tracks
Browse free tracks on kindness meditations from our library.
Newest tracks
Browse the latest kindness meditations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of kindness meditations.
How can we help?
Kindness Meditations