Meditation Topics

·

Mental Notations

Mental Notations

Mental Notations involve silently labeling thoughts, feelings, or sensations as they arise, helping to maintain focus and awareness during meditation. This practice supports mindfulness by acknowledging distractions and gently returning attention to the breath or present moment.

Read more

Mental NotesMental NotingMental Note TakingNotingThought NotingNumber VisualizationsNoting ThoughtsCounting TechniquesMental FilingMental Organization

Popular tracks

Browse free tracks on mental notations from our library.

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

4.4guided•12 min

Simple Breath Focus Meditation

Shanti Devi Yoga

4.7talks•28 min

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg

Rubin Museum

4.5talks•30 min

Mindfulness Meditation at the Rubin Museum with Sharon Salzberg

Rubin Museum

4.8guided•28 min

Vipassana Meditation For Beginners Day 6

Ryan Bean

4.6guided•14 min

Anapana For Sleep

The Istana

4.8talks•30 min

Mindfulness Meditation With Sharon Salzberg 12/13/2021

Rubin Museum

4.6guided•5 min

Breathing For Stillness

Sarah Flavien

4.9talks•30 min

Mindfulness Meditation With Sharon Salzberg 06/21/2021

Rubin Museum

4.7talks•29 min

Mindfulness Meditation Online At The Rubin Museum With Sharon Salzberg 03/08/2021

Rubin Museum

4.9talks•31 min

Mindfulness Meditation With Sharon Salzberg 1/31/2022

Rubin Museum

4.9talks•30 min

Mindfulness Meditation With Sharon Salzberg 5/23/2022

Rubin Museum

4.9guided•28 min

Vipassana Meditation: Day 10 - Live Q&A

Yogi Lab

5talks•31 min

Mindfulness Meditation With Sharon Salzberg 05/10/2021

Rubin Museum

Newest tracks

Browse the latest mental notations tracks from our library.

4.8guided•28 min

Vipassana Meditation For Beginners Day 6

Ryan Bean

4.9talks•30 min

Mindfulness Meditation With Sharon Salzberg 5/23/2022

Rubin Museum

4.9talks•31 min

Mindfulness Meditation With Sharon Salzberg 1/31/2022

Rubin Museum

4.8talks•30 min

Mindfulness Meditation With Sharon Salzberg 12/13/2021

Rubin Museum

4.9talks•30 min

Mindfulness Meditation With Sharon Salzberg 06/21/2021

Rubin Museum

5talks•31 min

Mindfulness Meditation With Sharon Salzberg 05/10/2021

Rubin Museum

4.7talks•29 min

Mindfulness Meditation Online At The Rubin Museum With Sharon Salzberg 03/08/2021

Rubin Museum

4.9guided•28 min

Vipassana Meditation: Day 10 - Live Q&A

Yogi Lab

4.6guided•14 min

Anapana For Sleep

The Istana

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

4.6guided•5 min

Breathing For Stillness

Sarah Flavien

4.7talks•28 min

Mindfulness Meditation At The Rubin Museum With Sharon Salzberg

Rubin Museum

4.4guided•12 min

Simple Breath Focus Meditation

Shanti Devi Yoga

4.5talks•30 min

Mindfulness Meditation at the Rubin Museum with Sharon Salzberg

Rubin Museum

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.6guided•9 min

Breath Meditation

Sharon Salzberg

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of mental notations.

Sharon Salzberg

Yogi Lab

Shanti Devi Yoga

Rubin Museum

The Istana

Ryan Bean

Sarah Flavien

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Notations

Mental Notations

Mental Notations involve silently labeling thoughts, feelings, or sensations as they arise, helping to maintain focus and awareness during meditation. This practice supports mindfulness by acknowledging distractions and gently returning attention to the breath or present moment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app