Meditation Topics

·

Mindfulness Cultivation

Mindfulness Cultivation

Mindfulness Cultivation involves developing a heightened awareness of the present moment through regular practice, fostering a deeper connection to oneself and the surrounding environment.

Read more

Stillness CultivationAwareness CultivationMind CultivationInsight CultivationPresence CultivationJoy CultivationAttitude CultivationCultivation Of SilenceAcceptance CultivationMental Cultivation

Popular tracks

Browse free tracks on mindfulness cultivation from our library.

4.8talks•19 min

Going Beyond Suffering Into Peace

Ajahn Achalo

4.8talks•35 min

What to Hold Onto & 'Let Go' in Meditation

Ajahn Achalo

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.9talks•36 min

Going for Refuge with Deeper Understanding (Part 2)

Ajahn Achalo

4.8talks•6 min

The 2 Farmers - An Analogy On The Cultivation Of Mindfulness

Dr Clayton Micallef PhD

4.5guided•11 min•

10 Minute Guided Mindfulness For Busy People

The Honest Guys

4.9guided•46 min

The Secret Of Happiness: Beauty & Virtue

Thomas Richardson

4.6guided•9 min

Calm Awakening: Intentions For Focus And Fulfillment

Calm

4.6guided•11 min

Recognising The Unsettled Mind Practice

Dr Clayton Micallef PhD

4.7guided•5 min•

Alternate Nostril Breathing

Alicia Bliss

4.8guided•20 min

Introduction To Zazen Meditation (Basic)

Vanessa Zuisei Goddard

4.8talks•4 min

Kamma And Ethics: Living A Life Of Intention

Silas Day

4.9guided•41 min

Anapanasati 12: Gladness And Concentration

Sheldon Clark

4.8talks•6 min

Centering The Storm (50-To-Zen Breath Countdown)

Joseph Roberson

4.7guided•3 min

Mindfulness Meditation

Titus Glenn

4.6guided•16 min

A Forest Bathing Meditation

Katie Poirier

4.7talks•22 min

Dharma Talk: Buddhas 16 Steps Of Mindfulness Of Breathing

Malcolm Huxter

4.9guided•18 min•

Calm Abiding Using The Breath

Tenzin Josh

On-demand courses

Discover premium courses by leading experts to learn about mindfulness cultivation.

COURSE

4.8

10 days

Walking The Buddha's Path In A Time Of Crisis

by Sean Oakes

Transform despair into wisdom, hopelessness into confidence, and confusion into clarity with teachings of the Buddha.

COURSE

4.8

10 days

Making Peace With Painful Emotions

by Dr Candice Creasman Mowrey

Learn to live with painful emotions and show up with more loving-kindness for yourself and the world.

COURSE

4.8

9 days

The Noble Eightfold Path: Discerning Reality & Growing Your Spiritual Practice

by Silas Day

A beginners introduction to each step of the Noble Eightfold Path of the Buddha and how they interact not only with our spiritual practice but life in general.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

4 days

Cultivating Joyful Contentment

by Louise Baird

Cultivate more contentment in your life with mindfulness, acceptance, and gratitude.

COURSE

4.5

5 days

The Art Of Mindful Living

by CK Kamaraj

Skillfully Managing Stress and Cultivating Inner Peace

Newest tracks

Browse the latest mindfulness cultivation tracks from our library.

guided•9 min•

The Miracle Of Mindfulness

Dr. Zeal Okogeri

4.8guided•120 min•

Sleep Meditation For Mindfulness: Cultivate Presence & Peace

Nicky Sutton

guided•15 min•

Anapanasati Anapanasati 15 Min.

Ocean DYN

5guided•16 min

Exploring The Mind - Attention & Awareness

Gabriel Rocheleau

4.8guided•10 min

Meditation 6 - Search For Meaning Over Money (Live Series)

Kiné Corder

4.9talks•32 min

Nibbāna Step By Step | Online Retreat Mar 2024

Ajahn Anan

4.9guided•21 min

Awakening The Senses - Forest Bathing

Rebecca Perkins

4.8guided•3 min

Meditation Before Medication

Kelly Yonston

4.7guided•5 min•

Alternate Nostril Breathing

Alicia Bliss

4.7guided•10 min

10 Minute Breath Meditation

Robert Hall

4.4guided•10 min

10 Minute Body Scan Meditation

Robert Hall

4.7guided•3 min

Mindfulness Meditation

Titus Glenn

4.6guided•11 min•

Find Stillness With The Breath

Jake Gordon

4.8guided•20 min

Introduction To Zazen Meditation (Basic)

Vanessa Zuisei Goddard

4.6guided•16 min

Vipassana Style - Yoga Nidra Body Scan - Enhanced Presence

Samuel Adams

5guided•15 min

Explore The Basics Of Meditation

Anne Lowell

4.8guided•24 min

Following The Breath Guide For Beginners

Marie Penrose

4.9guided•18 min•

Calm Abiding Using The Breath

Tenzin Josh

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of mindfulness cultivation.

Ajahn Achalo

Bhante Sujatha

Thomas Richardson

The Honest Guys

Calm

Dr Clayton Micallef PhD

Tenzin Josh

Nicky Sutton

Malcolm Huxter

Alicia Bliss

Jake Gordon

Sheldon Clark

Vanessa Zuisei Goddard

Joseph Roberson

Robert Hall

Katie Poirier

Titus Glenn

Joni Staaf-Stamford

Silas Day

Samuel Adams

Stephen Schettini

Ajahn Anan

Kelly Yonston

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindfulness Cultivation

Mindfulness Cultivation

Mindfulness Cultivation involves developing a heightened awareness of the present moment through regular practice, fostering a deeper connection to oneself and the surrounding environment.

Trusted by 34 million people. It's free.

Insight Timer

Get the app