Meditation Topics

·

Mindfulness for Emotional Regulation

Mindfulness for Emotional Regulation

Mindfulness for Emotional Regulation focuses on techniques to help manage and process emotions, fostering calmness, equanimity, and the ability to respond thoughtfully rather than react impulsively.

Read more

Emotional DysregulationManaging EmotionsEmotional RegulationMindfulness Of ControlEmotional Trigger AwarenessMindfulness Of EmotionsEmotional Self RegulationMindfulness ExercisesMindfulness Of TriggersMindfulness And Emotions

Popular tracks

Browse free tracks on mindfulness for emotional regulation from our library.

4.8talks•33 min

Being Curious with Hugh Byrne

Tom Evans

4.9talks•54 min

Radically Transform Self & The World W/ Dr Avinash Bansode

Karim Rushdy

4.7talks•32 min

An Interview With Diana Winston

Bob O’Haver

4.5guided•13 min

Letting Go Of Thoughts

Alexandra Taylor

4.6talks•57 min

Finding A Still Quiet Place

Michelle Amussen

4.5talks•27 min

The Mindfulness Movement Movie With Rob Beemer

Holly Duckworth

5talks•61 min

Mindfulness For Mental Health

Clair Norman

3talks•33 min

Mindfulness Talk For Stress Relief And Inner Peace

Scarlett Shepard

Newest tracks

Browse the latest mindfulness for emotional regulation tracks from our library.

3talks•33 min

Mindfulness Talk For Stress Relief And Inner Peace

Scarlett Shepard

4.5guided•13 min

Letting Go Of Thoughts

Alexandra Taylor

5talks•61 min

Mindfulness For Mental Health

Clair Norman

4.9talks•54 min

Radically Transform Self & The World W/ Dr Avinash Bansode

Karim Rushdy

4.6talks•57 min

Finding A Still Quiet Place

Michelle Amussen

4.5talks•27 min

The Mindfulness Movement Movie With Rob Beemer

Holly Duckworth

4.7talks•32 min

An Interview With Diana Winston

Bob O’Haver

4.8talks•33 min

Being Curious with Hugh Byrne

Tom Evans

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mindfulness for emotional regulation.

Tom Evans

Bob O’Haver

Karim Rushdy

Michelle Amussen

Alexandra Taylor

Clair Norman

Holly Duckworth

Scarlett Shepard

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindfulness for Emotional Regulation

Mindfulness for Emotional Regulation

Mindfulness for Emotional Regulation focuses on techniques to help manage and process emotions, fostering calmness, equanimity, and the ability to respond thoughtfully rather than react impulsively.

Trusted by 35 million people. It's free.

Insight Timer

Get the app