Free Meditations for Mindfulness Exercises

Meditation Topics

Mindfulness Exercises

Mindfulness Exercises offer practical activities to enhance present-moment awareness, reduce stress, and improve emotional regulation through focused attention and intentional breathing.

Awareness Exercises Mindful Exercises Guided Exercises Practical Exercises Mindfulness Training Short Exercises Activities Sensory Exercises Mindfulness In Activities Breathing Exercises

Popular tracks

Browse free tracks on mindfulness exercises from our library.

4.8talks•18 min

Your Brain: Letting Go Of Unwanted Thoughts & Feelings

Karolien Notebaert

4.8talks•19 min

Unlocking True Courage In Your Brain: How To Face Challenges

Karolien Notebaert

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.7guided•9 min

Leaves On A Stream

Spiros Giannatos

4.4guided•2 min

2 Minute Mindfulness Practice

Jamila Knopp

4.8guided•8 min

MIDL 4 / 7: Grounding in Softening

Stephen Procter

4.8talks•4 min

Coronavirus & Positive Thinking

Jacqueline Watson

4.9talks•19 min•

Help! My Mind Is Going Crazy

Suryacitta (The Happy Buddha)

4.7talks•6 min

Coping As A Caregiver: Stress From Sudden Change

Barbara Brooks

4.8talks•16 min

#08 Finding Your Minimalist Life

Emilio Jose Garcia

4.7guided•33 min

Yin Yoga For The Back

Victoria Ucele

4.8talks•24 min

Emotional Regulation: Talk With Guided Exercises

Dr Traci Moreno

4.9guided•10 min

A Walking Meditation

Michael Callahan

4.8talks•90 min

Beyond The Self With Matthieu Ricard & Professor Wolf Singer

Matthieu Ricard

4.7talks•6 min•

7 Ways To Add More Mindfulness Into Your Day

Zachary Phillips

4.5guided•2 min

Is This Wise Mind? Making Decisions From A Place Of Wisdom

Diana Partington, LPC-MHSP. M.Ed

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.8guided•11 min

3 Step Breathing Space

Christopher Brown

On-demand courses

Discover premium courses by leading experts to learn about mindfulness exercises.

COURSE

4.8

10 days

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

10 days

Cultivating Self-Compassion & Resilience

by Pasha Lyndi

Tap into your inner reserves of strength and compassion for daily living.

COURSE

4.7

10 days

Empowerment Through Healthy Self-Esteem

by Olga-Lucia Gamboa Arana

Boost your confidence through the power of neuroscience, emotional intelligence, and mindfulness.

COURSE

4.2

10 days

Develop Healthy Digital Habits

by Robert Plotkin

Learn how to use technology mindfully and combat the stress and guilt that come with digital distraction.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.6

5 days

Everyday Mindfulness - Week 1

by Henrik Lennartsson

A 5-day journey of integrating mindful living into everyday life.

COURSE

4.8

4 days

Softening Your Inner Critic And Awakening Your Inner Coach

by Asela Rosmarin

The course topic explores techniques to soften your inner critic and awaken your inner coach, fostering self-compassion and personal growth.

COURSE

4.8

3 days

Embracing Vulnerability: A Path To Authentic Living

by Alejandro H.

Dive into the transformative power of vulnerability to cultivate deeper connections, enhance personal growth, and live more authentically.

COURSE

5 days

Mindfulness, Meditation & Source Consciousness #3

by Debra Hall

Applying mindfulness techniques that are already integrated into daily life.

Newest tracks

Browse the latest mindfulness exercises tracks from our library.

5talks•6 min•

Serenity The Snowy Owl- Episode 6- Mindfulness For Anxiety

Christopher Manning

4guided•4 min•

Anchor In The Ebb And Flow Of Daily Life

Hannah Kristina

4.8guided•10 min

Mountain Pride: Guided Imagery Mindfulness Drawing Exercise

Jessica Co

4.7guided•12 min

Steps Towards Happiness

Arcadian Whisper

4.6guided•19 min

EFT Tapping Meditation: Relieve Pain-Related Insomnia

Tania Blessing

3.9guided•4 min•

Awareness Of Thoughts Soundbyte

yoga with priyanka

5talks•50 min•

Mindfulness As Self-care, Part 1: Focus

Anne Lowell

4.9talks•19 min•

Help! My Mind Is Going Crazy

Suryacitta (The Happy Buddha)

4.5guided•2 min

Is This Wise Mind? Making Decisions From A Place Of Wisdom

Diana Partington, LPC-MHSP. M.Ed

4.7talks•6 min•

7 Ways To Add More Mindfulness Into Your Day

Zachary Phillips

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.2talks•3 min

10 Secrets To Become More Aware | Awake

Holly Hall

4.5talks•30 min

"Worry", Talk , & Meditation

Seth Monk

4.5talks•16 min

Spontaneity

joshua dippold

4.5talks•2 min

15 The 90 Day Peace Project, Day 15

Alice Langholt

5talks•44 min

Preconditions: Exercise

Jonathan Felix

4.8talks•11 min

How To Be Mindful At Work

Sherrell

5talks•11 min

Cultivating Gratitude & Parshat Ha'azinu

Susie Keinon

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Mindfulness Exercises

Mindfulness Exercises offer practical activities to enhance present-moment awareness, reduce stress, and improve emotional regulation through focused attention and intentional breathing.

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