MSC

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

4.8guided•20 min

Affectionate Breathing

Sascha Borrée

4.7guided•18 min

An 18-Minute Loving-Kindness & Self-Compassion Meditation

Christiane Wolf

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.6guided•5 min

Quick Self-Compassion Break

Benjamin Weinstein

4.6guided•16 min

Loving Kindness For A Loved One

Megan Prager

4.6guided•17 min

(MSC) Giving and Receiving Compassion

Mindfulness Northwest

3.9guided•35 min

Lovingkindness for Beginners (MSC)

Ottawa Mindfulness Clinic

4.7guided•19 min

MSC Self-Compassion Break

Dr Christine Braehler

4.6guided•17 min•

Loving Yourself Into Healthy Habits

Jennifer Innes

4.7guided•11 min

Affectionate Breathing: Brief, With A Smile (MSC)

Benjamin Weinstein

4.9guided•16 min

The Safe Place – Abiding In Safety, Wherever You Are

Lila Grace

4.6guided•11 min

Affectionate Breathing (MSC Course Recording)

Markus Bohlmann

4.6guided•26 min

Giving & Receiving Compassion (MSC)

Josta Kolkman - Unplug

4.9guided•16 min

The Safe Place – Abiding In Safety, Wherever You Are

Lila Grace

4.7guided•19 min

MSC Self-Compassion Break

Dr Christine Braehler

4.7guided•11 min

Affectionate Breathing: Brief, With A Smile (MSC)

Benjamin Weinstein

4.6guided•26 min

Giving & Receiving Compassion (MSC)

Josta Kolkman - Unplug

4.7guided•21 min

MSC Soften-Soothe-Allow

Dr Christine Braehler

4.6guided•17 min

(MSC) Giving and Receiving Compassion

Mindfulness Northwest

3.9guided•35 min

Lovingkindness for Beginners (MSC)

Ottawa Mindfulness Clinic

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff