Natural Sleep

Natural Sleep emphasizes the body's innate ability to fall asleep effortlessly, aligning with natural rhythms and cycles for restorative rest.

Natural Sleep Aids Peaceful Sleep Deep Sleep Restful Sleep Restful Slumber Peaceful Slumber Slumber Mindful Sleep Rejuvenating Sleep

Popular tracks

Browse free tracks on natural sleep from our library.

4.6guided•20 min

Stop Trying To Get To Sleep (extended)

Hadge Hughes

4.8guided•120 min

Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

Nicky Sutton

4.8guided•19 min

Return To Sleep: A Mid-Night Reset

Jordana Reim

4.6guided•35 min

Relaxing Deep Sleep Guided Meditation

Nordic Wood Relaxation

4.7guided•29 min

Relax To Sleep

Amelia Hellyer

4.6guided•7 min

Affirmations For A Deep Sleep

Wellness on the Farm

4.7guided•60 min

Longer Version Of Release Thoughts For Restful Sleep

Lai Tattis

4.8guided•10 min•

Gratitude - Grateful For Sleep

Andrew Johnson

4.6guided•8 min

You Deserve A Good Night’s Sleep.

Payam Ghassemlou

4.3talks•22 min

Freedom From Sleep Disorders & Addictions Using Tantra

Douglas Grummons

4.8guided•15 min•

Power Nap Series 1: Classic 15 Minute, With Music

Amanda Penalver

4.6guided•60 min•

Lucid Dreaming Sleep

Velora

4.6guided•15 min•

Lower Cortisol Before Sleep

Samantha Touchais

3.8guided•19 min

Deep Sleep Meditation Yoga Nidra – 20 Minutes (Extended)

Nature Sound Emporium

5guided•10 min

Let Go And Fall Asleep Fast With Gentle Rain For Deep Sleep

Cristin Dougherty

5guided•101 min

Sleep Meditation For A Busy Mind (with Rain Sounds)

Ramona Robinson

5guided•8 min

Nothing Left To Solve: A Sleep Descent For Deep Rest

Jeremy Morton | Somatic Signal™

3.5guided•510 min

Lucid Dream Practice: Recognizing The Dream State

Laura C. Cannon

On-demand courses

Discover premium courses by leading experts to learn about natural sleep.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

5 days

Your Insomnia Breakthrough: From Survival Mode To Natural Sleep

by Meredith Louden

Uncover the 5 traps keeping you stuck with insomnia, and remember the natural sleeper you already are.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

COURSE

4.6

3 days

Make Sleep And Longevity Your Friend Through Pineal Gland Activation

by Ch'Lu

Activating the pineal gland to increase melatonin release, enhance natural sleep & stimulate longevity and all-over healing.

COURSE

4.3

10 days

Why Do We Sleep - Maximize Your Sleep Potential For A Healthy Life

by Home of Sleep

Unlock the Restorative Power of Sleep: Explore Its Impact and Master Effective Sleep Practices.

COURSE

14 days

The CBT-I Sleep Reset Course - Sleep Without Struggle

by Karelin Wadkins

CBT-I inspired lessons and meditations to retrain your sleep rhythm naturally.

COURSE

5 days

The Resonant Breath Sleep Method

by Neha Singh

A gentle, repeatable practice using breath tones to disengage from thought and drift into deep, effortless sleep.

COURSE

4 days

The Silent Mind Sleep System

by Neha Singh

Train Your Brain for Deep Delta Sleep Through the Space Between Breaths

COURSE

6 days

Sleep Series - Course 2 - Helping The Mind And Body Settle For Sleep

by Trace Robins

Creating the conditions for sleep to happen naturally.

Newest tracks

Browse the latest natural sleep tracks from our library.

4.2guided•7 min

Sleep In The Space Between

Nathan Williams

5guided•19 min

Quiet The Mind

Dr. Derek Plonka

5guided•12 min

Quieting The 3am Mind

Samantha Touchais

guided•58 min•

The 3-Night Touch Yoga™ Sleep Journey Evening One: Arriving

Yogatarian Home of Touch Yoga™

4.6guided•15 min•

Lower Cortisol Before Sleep

Samantha Touchais

4guided•4 min

Sleep Now Drift Deep (Brief But Powerful Meditation)

Nature Sound Emporium

3.8guided•19 min

Deep Sleep Meditation Yoga Nidra – 20 Minutes (Extended)

Nature Sound Emporium

5guided•9 min•

A 10 Minute Wind-Down Practice

Kate Plummer

5guided•10 min

Let Go And Fall Asleep Fast With Gentle Rain For Deep Sleep

Cristin Dougherty

5guided•101 min

Sleep Meditation For A Busy Mind (with Rain Sounds)

Ramona Robinson

5guided•8 min

Nothing Left To Solve: A Sleep Descent For Deep Rest

Jeremy Morton | Somatic Signal™

5guided•15 min

Let Your Mind Rest Tonight

Daniel Yvker

3guided•6 min

Sleep Story - A Journey Home

Agustina Grima

4.7guided•7 min

Deep Sleep For An Overactive Mind | Leaves On The Stream

Bronwen Ashwood

guided•60 min•

Lucid Dreaming For Sleep

Velora

4.6guided•60 min•

Lucid Dreaming Sleep

Velora

3.5guided•510 min

Lucid Dream Practice: Recognizing The Dream State

Laura C. Cannon

5guided•20 min•

Yoga Nindra For Releasing Tension & Settling Into Deep Rest

Mayur Katariya

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July 9 - 12, 2026Ostuni, Italy

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Hosted by Sedona Mago Center for Well-being and Retreat

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July 9 - 12, 2026Sedona, AZ, United States

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Hosted by Armonia Iceland

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July 10 - 12, 2026Selfoss, Iceland

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

From
$800

July 10, 2026Sedona, AZ, United States

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Natural Sleep

Natural Sleep emphasizes the body's innate ability to fall asleep effortlessly, aligning with natural rhythms and cycles for restorative rest.

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