Noble Silence

Noble Silence involves intentional periods of refraining from speech to cultivate inner peace, heightened awareness, and clarity. Rooted in Buddhist tradition, this practice emphasizes the healing and calming power of silence.

Read more

Featured tracks

Browse featured tracks on noble silence from our library.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Noble Silence

Noble Silence

Noble Silence involves intentional periods of refraining from speech to cultivate inner peace, heightened awareness, and clarity. Rooted in Buddhist tradition, this practice emphasizes the healing and calming power of silence.

Trusted by 35 million people. It's free.

Insight Timer

Get the app