Free Meditations for Sensory Overload

Meditation Topics

Sensory Overload

Sensory Overload addresses the overwhelming experience of excessive sensory input, offering techniques to manage and alleviate the stress caused by intense lights, sounds, and other stimuli.

Overstimulation Sensory Sensitivity Sensory Amplification Sensory Perception Sensory Stimulation Sensory Activation Sensory Orientation Sensory Focus Sensory Awareness Multi Sensory

Popular tracks

Browse free tracks on sensory overload from our library.

4.8guided•3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•25 min

Tucker & Leo's Thanksgiving - Children's Meditation Story

Cory Cochiolo

4.6guided•19 min

Soothing Sensory Overload & Releasing Tension

Rae Luise

4.7music•15 min

4:6

Mlmx

4.8talks•16 min

Emotions

Joe DaRocha

4.7guided•30 min•

Sleep Meditation For Exhaustion And Fatigue

Caroline McCready

4.8guided•12 min

Anchor In The Storm: An ADHD Emotional Regulation Meditation

Stella Billerey

4.4guided•11 min

It Just Doesn't Matter

Jeffrey Eisen

4.9talks•6 min

Joyful Journeys: Travel Tips For HSPs And Empaths On The Go

Rebecca Jo-Rushdy

4.7guided•20 min

Overcoming Sensory Overload

Rev. Dr. Cindy Paulos Msc.D

4.7talks•4 min•

Of Wind and Fire, Earth and Waters: Incantation of Life

Dea Bozzo

4.7guided•2 min

Autism: From Overwhelm To Calm

Sandhya Coyle

4.7talks•4 min

Tao Te Ching - Lao Tzu Book 1 V11 - 13

Ivy LoveLanguage

4.8talks•13 min

The Twelve Ways Of (Surviving) Christmas

Liza Gilbert, MLS

4.4guided•4 min•

Autism: Sensory Overload

Sandhya Coyle

4.9guided•8 min

Overstimulation Reset

Misty Gibson

4.7talks•14 min

Yin And Yang: Balancing Feminine And Masculine Energy

Anna G

4.5guided•32 min

Centering With Intention

Renee Sills

On-demand courses

Discover premium courses by leading experts to learn about sensory overload.

COURSE

4.9

21 days

Trauma Informed Yoga Nidra

by Lynn Fraser

In Yoga Nidra, the mind is awake, alert and still as we rest and heal the unconscious mind.

COURSE

4.7

2 days

ADHD In Women

by Sandhya Coyle

Understanding ADHD in women & breaking free from overwhelm.

COURSE

8 days

A Caregiver’s Guide To Supporting Children Through Overwhelming Emotions

by Julie Campilio

Practical, neurodiversity-affirming tools to build emotional regulation and resilience.

Newest tracks

Browse the latest sensory overload tracks from our library.

5talks•47 min

No Victory: The Bhagavad Gita, Chapter 2, Verse 8

Katrina Bos

4.9guided•8 min

Overstimulation Reset

Misty Gibson

4.5talks•5 min•

Audio Hug For When The World Feels Too Loud

Kinga Kremer

4.6talks•11 min

Scattered Minds: ADHD + Intimacy

Bree Bonanno

4.8talks•15 min

In My Head: ADHD And Parenting

Shannon Moyer

4.7guided•2 min

Autism: From Overwhelm To Calm

Sandhya Coyle

4.8guided•3 min

(Quick) Brain Wrapping For An Overstimulated Mind

Kerry McKay

4.8guided•12 min

Anchor In The Storm: An ADHD Emotional Regulation Meditation

Stella Billerey

4.7talks•14 min

Yin And Yang: Balancing Feminine And Masculine Energy

Anna G

4.9talks•6 min

Joyful Journeys: Travel Tips For HSPs And Empaths On The Go

Rebecca Jo-Rushdy

4.4guided•4 min•

Autism: Sensory Overload

Sandhya Coyle

4.9guided•14 min

Regulate Your Nervous System After Working With Patients

Rafael Amar

4.8talks•16 min

Emotions

Joe DaRocha

4.5guided•2 min•

02 Centre The Mind - Relationship With The Five Senses

Inspired Stillness

4.9guided•15 min

Attaining Serenity When Confronting Diversity

Tim Fortescue

4.7guided•30 min•

Sleep Meditation For Exhaustion And Fatigue

Caroline McCready

4.7talks•4 min•

Of Wind and Fire, Earth and Waters: Incantation of Life

Dea Bozzo

4.7music•15 min

4:6

Mlmx

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Sensory Overload

Sensory Overload addresses the overwhelming experience of excessive sensory input, offering techniques to manage and alleviate the stress caused by intense lights, sounds, and other stimuli.

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