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Power Postures

Power Postures

Power Postures involve adopting strong, expansive body positions to boost confidence and energy. These postures, such as standing tall with shoulders back, can enhance feelings of empowerment and positively influence your mental state.

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Power PoseWarrior PoseYoga PosturePosePosesPostures

Popular tracks

Browse free tracks on power postures from our library.

3.7guided•8 min•

Channel Your Inner Badass

Katharine Chestnut

4.9guided•28 min

Freeze Response: Somatic Healing & Nervous System Regulation

Abi Beri

On-demand courses

Discover premium courses by leading experts to learn about power postures.

COURSE

4.7

2 days

How To Give/Receive Negative Feedback

by Insight Timer

Learn to inspire confidence, composure and human connection during challenging interactions.

COURSE

5

8 days

Morning Reset: 8 Days To Energy, Clarity And Empowerment

by Juli Hammersley

Boost energy, focus, and joy with simple, science-backed morning habits you can start using today.

COURSE

5

6 days

Limitless Potential – The Maslow Pyramid Code

by Diana Mirs

A 6-day embodied course using Maslow’s Pyramid to unlock purpose, master six human needs, and achieve fulfillment.

Newest tracks

Browse the latest power postures tracks from our library.

4.9guided•28 min

Freeze Response: Somatic Healing & Nervous System Regulation

Abi Beri

3.7guided•8 min•

Channel Your Inner Badass

Katharine Chestnut

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Teachers

Popular teachers exploring the topic of power postures.

Abi Beri

Katharine Chestnut

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Power Postures

Power Postures

Power Postures involve adopting strong, expansive body positions to boost confidence and energy. These postures, such as standing tall with shoulders back, can enhance feelings of empowerment and positively influence your mental state.