Relaxation and Tension

Relaxation and Tension explores the interplay between physical tension and relaxation, guiding users to recognize and release stress, fostering a deeper sense of calm and bodily awareness.

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Relaxation and Tension

Relaxation and Tension

Relaxation and Tension explores the interplay between physical tension and relaxation, guiding users to recognize and release stress, fostering a deeper sense of calm and bodily awareness.

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