Meditation Topics

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Relaxation Poses

Relaxation Poses

Relaxation Poses guide you into restful positions like Shavasana, helping to release tension and promote deep relaxation by lying on your back with supportive props.

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Integration PosesRagdoll PoseLegs Up The Wall PoseSeal PosePosesCat Cow PoseHappy Baby PoseForward FoldsCorpse PoseReceptive Pose

Popular tracks

Browse free tracks on relaxation poses from our library.

4.8guided•12 min

Short Break Yoga Nidra

Katharina Alevia

4.5guided•23 min

Return To Stillness: Quieting Your Busy Mind

Shannon Kinney-Düh

4.9guided•29 min

Mindful Movement Chair Yoga

Lisa Sparagna

4.7guided•25 min

Yoga Nidra For Owning Your Power

Amanda Lee

4.6guided•18 min

Yoga Nidra For Rest

Kelly Yaskiw

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

4.8guided•19 min

Loving Your Gentle Spirit

Shannon Kinney-Düh

4.8guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.9guided•34 min

Gentle Standing Yoga (Mindful Movement)

Cherise Vallet

4.8guided•29 min

Nourish 4: Relaxation Pose

Dianne Harris

Newest tracks

Browse the latest relaxation poses tracks from our library.

4.7guided•25 min

Yoga Nidra For Owning Your Power

Amanda Lee

4.6guided•18 min

Yoga Nidra For Rest

Kelly Yaskiw

4.9guided•34 min

Gentle Standing Yoga (Mindful Movement)

Cherise Vallet

4.8guided•35 min

Gentle Lying Down Yoga

Cherise Vallet

4.8guided•63 min

Relax Move & Heal

Nischala Joy Devi

4.5guided•23 min

Return To Stillness: Quieting Your Busy Mind

Shannon Kinney-Düh

4.8guided•19 min

Loving Your Gentle Spirit

Shannon Kinney-Düh

4.8guided•29 min

Nourish 4: Relaxation Pose

Dianne Harris

4.8guided•12 min

Short Break Yoga Nidra

Katharina Alevia

4.9guided•29 min

Mindful Movement Chair Yoga

Lisa Sparagna

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Teachers

Popular teachers exploring the topic of relaxation poses.

Katharina Alevia

Shannon Kinney-Düh

Nischala Joy Devi

Kelly Yaskiw

Lisa Sparagna

Amanda Lee

Cherise Vallet

Dianne Harris

How can we help?

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Reduce stress or anxiety
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Relaxation Poses

Relaxation Poses

Relaxation Poses guide you into restful positions like Shavasana, helping to release tension and promote deep relaxation by lying on your back with supportive props.

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