Free Meditations for Cat Cow Pose

Meditation Topics

Cat-Cow Poses

Cat-Cow Poses involve a gentle flow between arching and rounding the spine, synchronized with breath, to enhance flexibility and relieve tension in the back and neck.

Seated Cat Cow Pose Yoga Poses Ragdoll Pose Caterpillar Pose Animal Poses Wild Thing Pose Frog Pose Goddess Pose Crow Pose Power Pose

Popular tracks

Browse free tracks on cat-cow poses from our library.

4.7guided•13 min

Morning Movement & Meditation

Paige Gilchrist

4.8guided•6 min

Morning Yoga Stretch

Lauryne Hartman

4.6guided•29 min

MBSR Yoga Series 1 Laying Down

Steven Hick

4.8guided•22 min

Gentle Vinyasa Yoga

LouAnn Swogger

4.8guided•37 min

Mindful Movement with Gentle Yoga

Mindfulness Northwest

4.7guided•9 min

Morning Soul Seed Meditation | Enough

Ashley St John

4.8talks•8 min

Svetaketu and the Cows

Sadhguru Jaggi

4.7guided•21 min

Evening Wind Down

Paige Gilchrist

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.7guided•15 min

15 Minute Yoga For Neck And Shoulders

Samantha Attard

4.8guided•22 min

Sunrise Self-Care

Dane Wright

4.5guided•10 min

Morning - Wake Up - Yoga

Marina V.

4.7guided•14 min

Releasing Tension: Belly

Paige Gilchrist

4.6guided•40 min

Lying Down Mindful Movement

CMH Center for Wellbeing

4.6guided•30 min

Yoga on the Floor

Amy Saltzman

4.9guided•17 min

Yoga Flow

Lauryne Hartman

4.4guided•30 min

Mindfulness in the workplace - Yoga Lying Down

Wibo Koole

4.3guided•18 min

(Extras) Mindful Yoga for Meditators

Mindfulness Northwest

On-demand courses

Discover premium courses by leading experts to learn about cat-cow poses.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.7

6 days

Advanced Meditation: Deep Cleaning Your Nervous System

by Samantha Linden, DBA, M.ED.

Through various practices, you can release built-up tension, stress, and emotional blockages that may be causing disturbances in your body.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

Newest tracks

Browse the latest cat-cow poses tracks from our library.

guided•4 min

Pelvic Wave Breathing

Melissa Bullock

guided•25 min

Breath-Led Vinyasa: Energize & Reset

Jade Alexis

guided•79 min

LIVE: Slow Flow Yoga + Nadi Shodhana (March 8, 2026)

Amelia Andaleon

guided•23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

guided•23 min

Greeting The Morning With Integrity

Angie Schwartzentruber

5guided•43 min

Gentle Awakening Yin Flow

Danya Gabruch

guided•23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided•37 min

Rooted Recovery: Slow Mobility For Healing

Maryam

guided•8 min

Heart Chakra Healing Movement Practice

Fran Chandler

guided•12 min

Sacral Chakra Movement Practice

Fran Chandler

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

5guided•67 min•

Yin Yoga For Grief

Jessica Inman

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

5guided•40 min

Moving Meditation - Gentle Yoga Flow To Release Tension

Prismatic Yoga and Wellness

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•59 min

Moving Meditation - Slow Yoga Flow For Strength & Length

Prismatic Yoga and Wellness

5guided•55 min

Moving Meditation - Gentle Yoga Flow For Spinal Mobility

Prismatic Yoga and Wellness

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Reset

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Teachers

Popular teachers exploring the topic of cat-cow poses.

Cat-Cow Poses

Cat-Cow Poses involve a gentle flow between arching and rounding the spine, synchronized with breath, to enhance flexibility and relieve tension in the back and neck.

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