Reminders

Master Your Mind To Resist Pressure: For Professionals Inspired By Athletes

by Sensei Paul David

Train your mind like a pro athlete and unlock your next level in just 10 days.

Creating Your Own Self-Care List - A Ritual That Nourishes You

by Emilio Jose Garcia

Create a personalized ritual to nourish your mind, body, & relationships.

Mental Bandwidth Mastery: Skills To Maximize Productive Decisions & Actions

by Sensei Paul David

Learn how scarcity affects your mind and find simple ways to make clearer, steadier decisions under pressure.

The Affirmation MasterClass

by Leslie DMello

Create powerful, personalized affirmations that transform your mindset, boost confidence, and help you achieve your goals.

Beginner’s Guide To Meditation: Simple Steps To Start Today

by Vera Pelgonen

A gentle, 4-day introduction to meditation for complete beginners—no pressure, no perfection, just simple guidance and real-life tips.

Science Of Goal Achievement: Harness & Sustain Tactics Of Realizing Ambitions

by Sensei Paul David

Unlock the science of change to break through barriers, build habits, and achieve your goals, once and for all.

Building The Foundation Of A Meditation Practice

by Helen Pengelly

Setting yourself up for a sustainable meditation practice.