Meditation Topics

·

Science-Based

Science-Based

Science-Based content integrates peer-reviewed research and evidence-based techniques to enhance mindfulness and well-being practices, ensuring a grounded and reliable approach.

Read more

Science BackedScienceEvidence BasedScientific EvidenceContemporary ScienceScientific InformationScientific BreathingPlant BasedScientific BenefitsScientific Education

Popular tracks

Browse free tracks on science-based from our library.

4.9guided•14 min

Vitalizing Our Immune System In Response To Coronavirus

Laura Garrison-Brook

4.7guided•13 min

Make Self Trust A Must

Sensei Paul David

4.7guided•16 min

Resourcing

David Hayden

4.7talks•8 min

Anxiety: Breathing Techniques & Other Tools

Shaun Ramsden

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.5guided•9 min

Self-Nourishing Body Scan

Holly Duckworth

5talks•30 min

Practices To Build Mind-Body Connection (6)

Diana Mirs

On-demand courses

Discover premium courses by leading experts to learn about science-based.

COURSE

4.7

30 days

The Science Of Your Calling

by Julia Mossbridge

Science meets spirituality as you discover what your true purpose is and how you can pursue it.

COURSE

4.9

32 days

Sleep Like A Rockstar

by Bob Chugani

Sleep is the Elixir of Youth, Performance and Longevity, and it's attainable right now.

COURSE

4.8

10 days

Finding Joy Through Mindfulness & Self-Compassion

by Shauna Shapiro, PhD

This course weaves together ancient wisdom with modern science to provide a roadmap for living a happier, more meaningful life.

COURSE

4.7

5 days

4 Weeks To More Joy!

by Jenny Mayo

Learn practical tools for reconnecting with the joy within us, better attuning to joys around us, and actively calling more joy into our lives.

COURSE

4.7

10 days

Your Attitude Of Gratitude: Learn Simple Skills For Peaceful Living

by Sensei Paul David

See the silver lining in every situation as you learn simple ways for cultivating an attitude of gratitude that leads to a better life experience.

COURSE

4.7

3 days

Three Steps Towards Healthy Breathing

by Louise Baird

This course will share information about healthy breathing together with simple practices you can incorporate into your day.

COURSE

4.3

10 days

Unlock Freedom With Self-Control: Harness Discipline For Personal Empowerment

by Sensei Paul David

Eliminate harmful habits and establish beneficial ones with effective, research-backed strategies designed to help you accomplish your goals and lead the fulfilling life you are meant to live.

COURSE

4.9

7 days

Embrace Your Menopause

by Carola Becker

Diet and lifestyle strategies to reduce symptoms and live healthy for good

COURSE

5

8 days

Mindsets To Build Out Your Mindfulness Meditation Practice

by Kevin Parker

Learn and Explore Key Mindsets to cultivate and build your Mindfulness Meditation Practice

Newest tracks

Browse the latest science-based tracks from our library.

5talks•30 min

Practices To Build Mind-Body Connection (6)

Diana Mirs

4.5guided•9 min

Self-Nourishing Body Scan

Holly Duckworth

4.7talks•8 min

Anxiety: Breathing Techniques & Other Tools

Shaun Ramsden

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.7guided•13 min

Make Self Trust A Must

Sensei Paul David

4.9guided•14 min

Vitalizing Our Immune System In Response To Coronavirus

Laura Garrison-Brook

4.7guided•16 min

Resourcing

David Hayden

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of science-based.

Laura Garrison-Brook

Sensei Paul David

David Hayden

Shaun Ramsden

Susie Spinks

Diana Mirs

Holly Duckworth

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Science-Based

Science-Based

Science-Based content integrates peer-reviewed research and evidence-based techniques to enhance mindfulness and well-being practices, ensuring a grounded and reliable approach.

Trusted by 34 million people. It's free.

Insight Timer

Get the app