Meditation Topics

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Sighing

Sighing

Sighing involves deep, audible exhalations that help release tension and promote relaxation, often used in mindfulness practices to enhance emotional release and physical relief.

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SighingSighsSighing TechniqueSighing BreathCyclic SighingPsychological Sigh

Featured tracks

Browse featured tracks on sighing from our library.

4.8guided•5 min

Rapid Relaxation

Freya Bennett-Overstall

4.7guided•5 min

Self Regulation Tool: Big Sigh

Sara Garnier

4.7guided•7 min

Physiological Sigh Breathing Exercise

Abby Ilardi

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Teachers

Popular teachers exploring the topic of sighing.

Sighing

Sighing

Sighing involves deep, audible exhalations that help release tension and promote relaxation, often used in mindfulness practices to enhance emotional release and physical relief.