The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSighs of Relief focuses on deep exhalations that release tension and stress, promoting relaxation and soothing the nervous system.
Popular tracks
Browse free tracks on sighs of relief from our library.
Newest tracks
Browse the latest sighs of relief tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sighs of relief.
Sighs of Relief