Superhuman – Season 1: Mind Clarity, Emotional Balance & Inner Peace - by Sébastien Brumeau

COURSE

Superhuman – Season 1: Mind Clarity, Emotional Balance & Inner Peace

With Sébastien Brumeau

This first season of the Superhuman program offers practical tools to calm mental noise, reduce stress, and reconnect with yourself. Through guided reflections, breathwork and mindfulness-based practices, you’ll learn how to observe your thoughts, find inner balance, and build lasting emotional clarity. A perfect foundation for personal growth, self-awareness, and spiritual presence.


Meet your Teacher

Sébastien is an explorer of life’s potential, a lifelong learner, and someone who has personally navigated the challenges of anxiety. Through years of self-discovery and growth, they have transformed their experiences into a passion for understanding and mastering tools that foster inner peace and balance. As a former life coach, He has worked closely with individuals seeking to improve their lives, gaining deep insights into the human journey of transformation. Their approach is grounded in both personal experience and a genuine love for sharing what they learn, making their teachings authentic, relatable, and deeply impactful. He really hopes, that series of course will help you. The best way to show your appreciation for what he creates is by liking, commenting, or making a donation according to your financial means.

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2 Days

65 students

4.7 stars

10 min / day

Anxiety

English


Lesson 1

The Breath As A Starting Point

Discover how your breath can become your most powerful tool for calm and clarity. In this introductory course, I’ll guide you through a simple breathing practice designed to reduce stress, ease anxiety, and help you reconnect with your inner balance. In just a few minutes, you’ll learn how to use your breath as the most natural anchor that you already possess peace and resilience.

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Lesson 2

Breaking Free From Intrusive Thoughts: Cultivating Inner Calm

Discover how to break free from overwhelming thoughts and find peace within. In this course, you'll learn to observe your thoughts without judgment. Through meditation, you could cultivate presence and develop tools to detach from intrusive thoughts, fostering a calm and resilient mind

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4.7 (3)

Recent Reviews

Mark

January 31, 2025

Thank you for the reminder that I am not my thoughts. I look forward to future conversations.

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