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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Sébastien Brumeau
This first season of the Superhuman program offers practical tools to calm mental noise, reduce stress, and reconnect with yourself. Through guided reflections, breathwork and mindfulness-based practices, you’ll learn how to observe your thoughts, find inner balance, and build lasting emotional clarity. A perfect foundation for personal growth, self-awareness, and spiritual presence.
Meet your Teacher
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2 Days
65 students
4.7 stars
10 min / day
Anxiety
English
4.7 (3)
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