Meditation Topics

·

Solar Plexus Breathing

Solar Plexus Breathing

Solar Plexus Breathing focuses on directing breath to the area just above the belly button, helping to release tension and enhance personal power and courage.

Read more

Solar PlexusSolar Plexus EnergySolar Plexus ActivationSolar Plexus HealingSolar Plexus EmotionsSolar Plexus BalancingSolar Plexus ChakraSpinal BreathingCosmic BreathingSolar

Popular tracks

Browse free tracks on solar plexus breathing from our library.

4.8guided•20 min

Inner Peace

Kelly Howell | Brain Sync

4.7guided•14 min

Future Self Visualisation

James Davis

4.6guided•19 min

Third Eye/Brow Chakra Practice

Max Ryan

4.5guided•6 min

Taoist Breathing for Tai Chi and Meditation - 08/14: Let Your Breath Drop From Your Chest to Your Belly

Bruce Frantzis

4.7guided•27 min

Ascension Meditation & Activation: Raise Your Vibration

hass sadeghi

4.7guided•12 min

Awakened Heart Meditation

Joanna Miller

4.6guided•10 min

The Sensation Of Breath

Kathrin

4.6guided•19 min

Goddess Of Compassion (Guan Yin) Healing Transmission

LiYing Lim

4.8guided•12 min

Restore The Calmness & Release The Stress

Eilyen Feirbairn

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.8guided•35 min

35-Minute Yoga Nidra Refresh For Your Day

Jocelyn Bates

4.8guided•16 min

The Divine Sanctuary

Gregory Bignell

4.6guided•14 min

Tension Release Meditation - Removing Limiting Beliefs

Molly Dyer

4.6guided•22 min

22-Minute Body Relaxation Meditation

The Secure Feminine

4.7guided•5 min

Hello: Restore Balance With Breath

Erin Doerwald

4.3guided•19 min

Breathing Through The Chakras

Gabriel Rocheleau

4guided•21 min

Mindfulness Relaxation Meditation

Soul Alchemy Academy

guided•22 min

SuperHighway Healing

Troy Adams

Newest tracks

Browse the latest solar plexus breathing tracks from our library.

guided•22 min

SuperHighway Healing

Troy Adams

guided•50 min

Lion’s Gate Portal: Cosmic Manifestation & Awakening

Viviane Chauvet

4.8guided•12 min

Restore The Calmness & Release The Stress

Eilyen Feirbairn

4.7guided•5 min

Hello: Restore Balance With Breath

Erin Doerwald

4.8guided•35 min

35-Minute Yoga Nidra Refresh For Your Day

Jocelyn Bates

guided•9 min

Meditation To Cultivate Trust For Beginners & Advanced

Camille Filiol

4.3guided•19 min

Breathing Through The Chakras

Gabriel Rocheleau

4.7guided•19 min

Release And Let Go Daily Somatic And Breathwork Practice

Leah McQuade

4.8guided•16 min

The Divine Sanctuary

Gregory Bignell

4.7guided•12 min

Awakened Heart Meditation

Joanna Miller

4.6guided•14 min

Tension Release Meditation - Removing Limiting Beliefs

Molly Dyer

4.6guided•19 min

Goddess Of Compassion (Guan Yin) Healing Transmission

LiYing Lim

4.7guided•14 min

Future Self Visualisation

James Davis

4.7guided•27 min

Ascension Meditation & Activation: Raise Your Vibration

hass sadeghi

4guided•21 min

Mindfulness Relaxation Meditation

Soul Alchemy Academy

4.6guided•22 min

22-Minute Body Relaxation Meditation

The Secure Feminine

4.6guided•10 min

The Sensation Of Breath

Kathrin

4.8guided•20 min

Inner Peace

Kelly Howell | Brain Sync

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of solar plexus breathing.

Kelly Howell | Brain Sync

Max Ryan

James Davis

Bruce Frantzis

hass sadeghi

Kathrin

Joanna Miller

The Secure Feminine

LiYing Lim

Eilyen Feirbairn

Leah McQuade

Jocelyn Bates

Gregory Bignell

Molly Dyer

Soul Alchemy Academy

Erin Doerwald

Gabriel Rocheleau

Troy Adams

Viviane Chauvet

Camille Filiol

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Solar Plexus Breathing

Solar Plexus Breathing

Solar Plexus Breathing focuses on directing breath to the area just above the belly button, helping to release tension and enhance personal power and courage.

Trusted by 35 million people. It's free.

Insight Timer

Get the app