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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSqueezing and Releasing
Squeezing and Releasing involves tensing and then relaxing different muscle groups to reduce stress and enhance body awareness, promoting relaxation and tension relief.
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Squeezing and Releasing
Squeezing and Releasing
Squeezing and Releasing involves tensing and then relaxing different muscle groups to reduce stress and enhance body awareness, promoting relaxation and tension relief.