Meditation Topics

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Tensing and Releasing

Tensing and Releasing

Tensing and Releasing involves contracting and then relaxing muscle groups to reduce physical tension and promote relaxation, enhancing body awareness and stress relief.

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Tension ReleaseSqueeze And ReleaseRelease TechniquesTargeted Tension ReleaseReleasing TensionRelease Tension

Popular tracks

Browse free tracks on tensing and releasing from our library.

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.9guided•3 min

Tense & Release Relaxation For Kids

Lauren Grogan

4.6guided•23 min

Yoga Nidra For Emotional Ease And Deep Rest

Yoga with Tianne

4.8guided•25 min

Yoga Nidra For Deep Relaxation & Confidence Boost

Marcy Kelly

5guided•22 min

Meditation For Your Saturn Return

Ashley | Awake In Wellness

4.8guided•27 min

Yoga Nidra For Rest And Relaxation

Ashley | Awake In Wellness

5guided•33 min

Spanish Retreat 2025 Nidra

Lucie Potter

guided•26 min

Power Nap Meditation (Prenatal And Postpartum)

Kelly Smith

On-demand courses

Discover premium courses by leading experts to learn about tensing and releasing.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

Newest tracks

Browse the latest tensing and releasing tracks from our library.

4.8guided•27 min

Yoga Nidra For Rest And Relaxation

Ashley | Awake In Wellness

guided•26 min

Power Nap Meditation (Prenatal And Postpartum)

Kelly Smith

5guided•33 min

Spanish Retreat 2025 Nidra

Lucie Potter

5guided•22 min

Meditation For Your Saturn Return

Ashley | Awake In Wellness

4.8guided•25 min

Yoga Nidra For Deep Relaxation & Confidence Boost

Marcy Kelly

4.6guided•23 min

Yoga Nidra For Emotional Ease And Deep Rest

Yoga with Tianne

4.9guided•3 min

Tense & Release Relaxation For Kids

Lauren Grogan

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Ostuni, Italy

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

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Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

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Tensing and Releasing

Tensing and Releasing

Tensing and Releasing involves contracting and then relaxing muscle groups to reduce physical tension and promote relaxation, enhancing body awareness and stress relief.