Meditation Topics

·

Unlearning Habits

Unlearning Habits

Unlearning Habits focuses on recognizing and releasing disempowering or unhealthy patterns, fostering personal growth and renewed awareness.

Unlearning BehaviorsUnlearningHabit BreakingHabitsMental HabitsHabit AwarenessUnconscious HabitsHabitual PatternsHabit ChangeNew Habits

Popular tracks

Browse free tracks on unlearning habits from our library.

4.8talks•25 min

The Autistic Buddhist - Enlightenment Is The Problem

Joe DaRocha

4.5guided•12 min

Realign Yourself Guided Meditation

Katie Krimitsos

4.8talks•36 min

Mindfulness Meditation With Rebecca Li 3/28/2022

Rubin Museum

4.8talks•4 min

Bottled Up Feelings

Premasudha Janet Hobbs

4.8talks•44 min

Mindfulness Meditation With Rebecca Li 06/07/2021

Rubin Museum

4.8talks•49 min

Flexibility Factor - Weekly Energy Boost

Elisheva Balas

5talks•29 min•

Freedom From Compulsive Thinking, Feeling, And Doing Habits

Mitesh Oswal

On-demand courses

Discover premium courses by leading experts to learn about unlearning habits.

COURSE

5

5 days

Becoming Who You Already Are

by Mariana Oyaga

A soft return to the self beneath the stories, roles, and learned ways of being.

Newest tracks

Browse the latest unlearning habits tracks from our library.

5talks•29 min•

Freedom From Compulsive Thinking, Feeling, And Doing Habits

Mitesh Oswal

4.8talks•4 min

Bottled Up Feelings

Premasudha Janet Hobbs

4.8talks•36 min

Mindfulness Meditation With Rebecca Li 3/28/2022

Rubin Museum

4.8talks•25 min

The Autistic Buddhist - Enlightenment Is The Problem

Joe DaRocha

4.5guided•12 min

Realign Yourself Guided Meditation

Katie Krimitsos

4.8talks•44 min

Mindfulness Meditation With Rebecca Li 06/07/2021

Rubin Museum

4.8talks•49 min

Flexibility Factor - Weekly Energy Boost

Elisheva Balas

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of unlearning habits.

Joe DaRocha

Katie Krimitsos

Elisheva Balas

Premasudha Janet Hobbs

Rubin Museum

Mitesh Oswal

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Unlearning Habits

Unlearning Habits

Unlearning Habits focuses on recognizing and releasing disempowering or unhealthy patterns, fostering personal growth and renewed awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app