Meditation Topics

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Unlearning

Unlearning

Unlearning involves letting go of outdated beliefs, habits, and behaviors to make room for new, more beneficial ways of thinking and acting. This process encourages personal growth and transformation by challenging and releasing conditioned patterns.

Read more

Unlearning BehaviorsUnlearning HabitsUnlearning Limiting BeliefsLetting Go Of KnowledgeLearned HelplessnessUnderstanding IgnoranceDeconditioningUnknowingFreedom From ConditioningDeprogramming

Featured tracks

Browse featured tracks on unlearning from our library.

4.9talks•35 min

Rewrite Your Story: Healing Old Identity Wounds

Marisa La Fata

4.7guided•7 min

Remembering Your True Self

Diviya Lewis

Popular tracks

Browse free tracks on unlearning from our library.

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9talks•13 min

Remembering Wholeness - Words To Walk Yourself Home

Sez Kristiansen

4.7guided•29 min

A Journey to Self-Renewal: Full Version

Lee Ann Dzelzkalns

4.9guided•9 min

I Am The Love Of My Life (Poetic Resonance Meditation)

Joel Cross

4.8talks•2 min

How To Listen

Anthony De Mello Legacy

4.9guided•19 min

Shamanic Journey With The Tower: Radical Sudden Change

Marisa La Fata

4.4talks•6 min

Zen Thoughts Of The Day

Roxanne Pigeon

4.7guided•7 min

Remembering Your True Self

Diviya Lewis

4.6talks•4 min

Boundaries Over Pleasing Others

Julie Booksh

4.6guided•19 min

Unlearn Limiting Beliefs

Eileen Rose Miles

4.9guided•29 min

#44. Wei Wu Wei | The Art Of Effortless Effort | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.5talks•1 min

Notes From Self: The Unlearning

Kelly Bonin

4.8talks•25 min

The Autistic Buddhist - Enlightenment Is The Problem

Joe DaRocha

5guided•26 min

Heal, Part 5: Guided Meditation

Paul Babin

4.8guided•13 min

Turn Fear To Love (Longer Version)

Felix New

4.9guided•58 min

Stillness Today Insight Timer Live - Embrace Our Natural Self

Devon Kerns

4.8talks•29 min

#5 Meditation Is Not A Sunday Afternoon Quickie | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•12 min

Friday Morning Prayer 1/14

Rachael Myers

On-demand courses

Discover premium courses by leading experts to learn about unlearning.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.7

14 days

Confidence From The Inside Out: A 3 Principles Perspective

by Clare Downham

Learn a whole new perspective on confidence which will help you experience your true potential more of the time, live a life powered by calm and make moves in your life to create everything you desire.

COURSE

4

7 days

The End Of Fear

by Abby Devey

This channeled teaching helps transform your relationship with fear and anxiety, empowering you to become your strongest self.

COURSE

5

14 days

How To Actually Like Yourself: A Practical Toolkit

by Rebecca Wild

Simple, kind, everyday practices to reconnect with yourself - no perfection required.

COURSE

4.5

12 days

The Power Of Play

by Natalie Barney

Unlock play as a catalyst for manifesting the life your soul longs to live.

COURSE

5

18 days

Alive Again – The Emotional Reconnection Series

by Kash Desai

The art of feeling deeply in a world that forgot how.

COURSE

4.8

10 days

Stress To Self-Love - Gently Heal Your Inner Relationship

by Clare Downham

A gentle 3 Principles journey to help you see beyond stress, guilt, and self-doubt, so you can heal your inner relationship through awareness, compassion, and the rediscovery of who you truly are.

COURSE

5

5 days

Becoming Who You Already Are

by Mariana Oyaga

A soft return to the self beneath the stories, roles, and learned ways of being.

Newest tracks

Browse the latest unlearning tracks from our library.

5guided•7 min

A New Year Without Pressure: An Unlearning Meditation

Mohua Sengupta

5guided•9 min•

Affirmations As The Natural Mind - Part 3

Pratika Sahayak Kshemya

talks•42 min

Letting Life Move Through You

Court Morgan

4.7guided•11 min•

From Conflict To Connection

Jeffrey Eisen

5talks•29 min•

Freedom From Compulsive Thinking, Feeling, And Doing Habits

Mitesh Oswal

4.8talks•5 min

No Trying Needed - August 26

Liz Scott

5talks•9 min

Women: Give Yourself Permission To Receive

Aileen Nealie

talks•35 min

The Science Of Miracles With Dr. Sharnael

Megan Mary

4.9guided•7 min•

Tearing Down The Illusion Of Limitations

Jeffrey Eisen

5talks•17 min

Rewire Your Self-Worth: A Daily Self-Love Practice

Mark Guay

4.7guided•7 min

Freedom In Feeling | Feel Without Limitations

Gabriella Barone

4.7guided•7 min

Remembering Your True Self

Diviya Lewis

5talks•40 min

Connect And Ground

Lisa Blake (Reid)

talks•7 min

Influences Of The World And How We View Ourselves

Alyssa Herren

4.7talks•11 min

A Course In Miracles - Chapter 14, Section II

Teresa Hubbard

5talks•23 min

Embracing Meditation: Presence, Fear, And Transformation

Mukesh Gupta

talks•8 min

14. Silence- From Thinking To Being

Hélène Verheije

4.8talks•13 min

Are We Deserving Or Worthy

Mary Ann Pack

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

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Teachers

Popular teachers exploring the topic of unlearning.

Mar Healy

Lee Ann Dzelzkalns

Sez Kristiansen

Joel Cross

Anthony De Mello Legacy

Marisa La Fata

Roxanne Pigeon

Eileen Rose Miles

Dhyanse Meditation

Tera Mangala Meditation Music

Jamila Perry

Joe DaRocha

Paul Babin

Devon Kerns

Rachael Myers

Cres Lake

Diviya Lewis

Kelly Bonin

Felix New

Julie Booksh

Maporoco

Lauren Barber

American Meditation Society

Noah Elkrief

Boyan Milouchev

Mark Guay

Shelby Mala

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Unlearning

Unlearning

Unlearning involves letting go of outdated beliefs, habits, and behaviors to make room for new, more beneficial ways of thinking and acting. This process encourages personal growth and transformation by challenging and releasing conditioned patterns.

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