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Unwanted Thoughts

Unwanted Thoughts

Unwanted Thoughts focuses on recognizing, managing, and releasing intrusive or negative thoughts during meditation, helping to cultivate a calm and clear mind.

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Unwanted ThoughtsUnhelpful ThoughtsNegative ThoughtsNegative Thought ReleaseUnconscious ThoughtsNegative Thoughts Management

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4.6

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Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

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Unwanted Thoughts

Unwanted Thoughts

Unwanted Thoughts focuses on recognizing, managing, and releasing intrusive or negative thoughts during meditation, helping to cultivate a calm and clear mind.

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