Meditation Topics

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Unwanted Thoughts

Unwanted Thoughts

Unwanted Thoughts focuses on techniques to manage and accept intrusive, negative, or distressing thoughts, fostering mental clarity and emotional balance.

Read more

Unhelpful ThoughtsNegative ThoughtsUnconscious ThoughtsThoughtsHabitual ThoughtsRepetitive ThoughtsIntrusive ThoughtsToxic ThoughtsDestructive ThoughtsAutomatic Thoughts

Popular tracks

Browse free tracks on unwanted thoughts from our library.

4.8guided•16 min

Surrender To The Silence Within

davidji

4.4guided•10 min

Mindfulness for Deep Sleep

Glenn Harrold

4.8guided•14 min

Morning Energy For The Day

Saqib Rizvi

4.7guided•11 min

Reset & Refocus

Ciara Conlon

4.7guided•9 min

Short Calming Meditation

Camilla Sacre-Dallerup

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.8talks•18 min

Your Brain: Letting Go Of Unwanted Thoughts & Feelings

Karolien Notebaert

4.6guided•17 min

This is Happiness

Dorothy Zennuriye Juno

4.6talks•15 min

How To Deal With A Break Up

Noah Elkrief

4.6talks•5 min

The Most Important Change To Get What You Want

Maporoco

4.6guided•10 min

Release Anxiety & Enter Relaxation

Shakti Sutriasa

4.7guided•18 min

Prayer For Sleep

Julian Maddock

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.5guided•4 min

Mental Focus

Amy & Annabel

4.8talks•39 min

The One You Feed: A Conversation with Richard Rohr (part 1)

Eric Zimmer - The One You Feed

4.6guided•20 min

Relaxing Into A Deep Sleep

Jane Gabites

4.8talks•7 min

How To Remove Negative Thoughts?

Sadhguru Jaggi

4.6guided•6 min

Morning Guidance

Veronica Clark

On-demand courses

Discover premium courses by leading experts to learn about unwanted thoughts.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.5

10 days

Kindness To Self – Strategies For Building Self-Compassion

by Sensei Paul David

“Unlock the power of self-compassion and transform your life with practical strategies for nurturing your well-being and overcoming self-criticism.”

Newest tracks

Browse the latest unwanted thoughts tracks from our library.

4.7guided•9 min•

Freedom From Worry - Facing Difficult Thoughts And Emotions

Richard Miller

4.3guided•7 min

R.A.I.N. Meditation Practice

Brenda J. Bentley

4.5talks•9 min

Just Stop Thinking About It!

Mary Ann Pack

4.6guided•11 min

Find Your Footings When Overwhelmed With Thoughts

Lise Amaniou

4.6talks•13 min

Vibrate Higher - Everything Has A Vibration

Brittany Gayle

5guided•18 min•

Compassionate Affirmations For My Mind (Full Version)

Reuben Lowe

4.8guided•12 min

Compassionate Affirmations For My Mind (Shorter Version)

Reuben Lowe

4guided•9 min

Beginner Mindfulness Meditation 3: A Focus On Thoughts

Adam Rosen

4.6guided•6 min

Morning Guidance

Veronica Clark

5guided•11 min

Handling Your Thoughts During A Breathing Meditation

Kari Scott

5talks•19 min

The Thoughts That Bother Me

Judi Cohen

4guided•6 min

A Meditation On The Thoughts That Bother Me

Judi Cohen

4.3guided•15 min

Mindfulness Of Difficult Thoughts Meditation

Martin Yelverton

4.4talks•5 min

Short Tarot Reading

Shilpa Mukerji

4.2guided•8 min

Reclaiming Inner Peace: Letting Go Of Unwanted Thoughts

Clarissa Booker

4.7talks•41 min

129. I Don’t Want To Feel This Way: 5 Ways To Switch Anxiety

Spiritually Hungry Podcast

4.8guided•19 min•

Deep Sleep Visualization

Sean J Stevens

4.8talks•13 min

Igniting Motivation: Insights From The 3 Principles

Clare Downham

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Unwanted Thoughts

Unwanted Thoughts

Unwanted Thoughts focuses on techniques to manage and accept intrusive, negative, or distressing thoughts, fostering mental clarity and emotional balance.