Meditation Topics

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Upper Body Tension Relief

Upper Body Tension Relief

Upper Body Tension Relief focuses on alleviating stress and tightness in the neck, shoulders, and upper back, promoting relaxation and comfort in these commonly tense areas.

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Lower Body Tension ReliefBody Tension ReleaseTension ReliefBody TensionMuscle Tension ReliefTension ReductionUpper BodyTension ReleaseNeck And Shoulder Tension ReliefUpper Back

Popular tracks

Browse free tracks on upper body tension relief from our library.

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.6guided•5 min

Headache Relief - Mini Meditations

Sandra Marin Gonzalez

4.8guided•17 min

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

Pura Rasa

4.7guided•3 min

Migraine Release

Robert Silver

4.8guided•25 min

Headache And Migraine Relief

Naomi - Soul Tranquility Healing

4.8guided•5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

4.6guided•1 min

Mindful Minute: Intuitive Touch

Barbara Badolati

4.5guided•12 min

After Work Wind Down - Mindfulness And Relaxation

Hanni Rose Mindfulness (Hannah Colton)

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.3guided•33 min

Connect to Nature

Analee Scott

4.6guided•9 min

Quick Muscle Relaxation

Julie Aelbrecht

4.6guided•6 min

Meditation To Get Centered

Leah Gooch

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

4.7guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

Newest tracks

Browse the latest upper body tension relief tracks from our library.

4.7guided•4 min

Release The Tension Within

Jasmine Sheffield

4.8guided•25 min

Headache And Migraine Relief

Naomi - Soul Tranquility Healing

4.8guided•16 min•

Reset Your Energy & Let Go Of Workplace Burnout

Sura Flow

4.8talks•7 min

Pep Talk: Body Scan Routine

Shelley MacLean

4.9guided•7 min

Desk Yoga: Relieve Hand And Forearm Tension

Dr. Camilla Moore

4.7guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.7guided•3 min

Migraine Release

Robert Silver

4.6guided•6 min

Meditation To Get Centered

Leah Gooch

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.8guided•32 min

Complete Body Scan

Louie S.

4.8guided•5 min

Desk Stretch: Neck & Shoulders

Paige Gilchrist

4.5guided•22 min

Compassion For The Body

Sonya Lee

4.5guided•12 min

After Work Wind Down - Mindfulness And Relaxation

Hanni Rose Mindfulness (Hannah Colton)

4.6guided•9 min

Quick Muscle Relaxation

Julie Aelbrecht

4.6guided•5 min

Headache Relief - Mini Meditations

Sandra Marin Gonzalez

4.7guided•7 min

Neck Care Sequence

Lisa Pollard

4.3guided•13 min

Moving Your Breath To Reduce Your Stress

Todd Corbin

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of upper body tension relief.

Paige Gilchrist

Pura Rasa

Sandra Marin Gonzalez

Naomi - Soul Tranquility Healing

Robert Silver

Meg Rinaldi

Lisa Pollard

Barbara Badolati

Analee Scott

Hanni Rose Mindfulness (Hannah Colton)

Julie Aelbrecht

Julianne Arce

Pamela Olzman

Louie S.

Sura Flow

Leah Gooch

Salima Pirani

Jasmine Sheffield

Dr. Camilla Moore

Todd Corbin

Sonya Lee

Shelley MacLean

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Upper Body Tension Relief

Upper Body Tension Relief

Upper Body Tension Relief focuses on alleviating stress and tightness in the neck, shoulders, and upper back, promoting relaxation and comfort in these commonly tense areas.

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