Meditation Topics

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Upper Back

Upper Back

Upper Back focuses on relieving tension, improving flexibility, and enhancing the overall well-being of the upper back area through targeted exercises and mindful practices.

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Lower BackUpper BodyBackUpper Body Tension ReliefLower Back PainBack RelaxationBack PainBack BreathingBack Body AwarenessLower Body

Popular tracks

Browse free tracks on upper back from our library.

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.6guided•4 min

5-Minute 5 Point Body Scan Relaxation

Lynn Fraser

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.9guided•21 min

Myofascial Release For Shoulders And Hip Flexors

Pamela Olzman

4.6guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

4.8guided•11 min•

Pain Free Shoulder And Upper Back

Keziah Gibbons

4.9music•27 min

Leo Sign Sound Bath

Healing Vibrations

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.6guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.9guided•18 min

Energizing Heart Focus Yoga - #2 Of Yoga Series

Pamela Olzman

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

Newest tracks

Browse the latest upper back tracks from our library.

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.7guided•6 min•

Soothe Now: Mini Progressive Muscle Relaxation Practice

Reuben Lowe

4.8guided•11 min•

Pain Free Shoulder And Upper Back

Keziah Gibbons

5guided•52 min

Gentle Yoga And Myofascial Release

Pamela Olzman

4.6guided•4 min

5-Minute 5 Point Body Scan Relaxation

Lynn Fraser

4.6guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.9guided•30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

4.9guided•37 min

Shoulder Health: Expand & Release Tension In Your Upper Back

DAYANA

5guided•49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.6guided•7 min

Pain-Free Shoulders & Upper Back: A Quick Tune-Up

DAYANA

4.9music•27 min

Leo Sign Sound Bath

Healing Vibrations

4.9guided•29 min

Myofascial Release Yoga for Neck, Shoulders And Upper Back

Pamela Olzman

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.9guided•21 min

Myofascial Release For Shoulders And Hip Flexors

Pamela Olzman

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle

4.9guided•18 min

Energizing Heart Focus Yoga - #2 Of Yoga Series

Pamela Olzman

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

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Teachers

Popular teachers exploring the topic of upper back.

Meg Rinaldi

Lynn Fraser

Healing Vibrations

Julianne Arce

Reuben Lowe

Pamela Olzman

DAYANA

Keziah Gibbons

Caroline Kinstle

Rebecca Cohen

Paige Gilchrist

Lisa

Upper Back

Upper Back

Upper Back focuses on relieving tension, improving flexibility, and enhancing the overall well-being of the upper back area through targeted exercises and mindful practices.