Upward Facing Dog

Upward Facing Dog, or Urdhva Mukha Svanasana, is a yoga pose that involves lifting the chest and pressing the tops of the feet down, promoting spinal flexibility and opening the heart.

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Upward Facing Dog

Upward Facing Dog

Upward Facing Dog, or Urdhva Mukha Svanasana, is a yoga pose that involves lifting the chest and pressing the tops of the feet down, promoting spinal flexibility and opening the heart.

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