Meditation Topics

·

Vocal Exhales

Vocal Exhales

Vocal Exhales involve releasing breath audibly through the mouth, often with a sigh or hum, to promote relaxation and release tension in the jaw and throat. This practice enhances mindfulness by connecting breath with sound, facilitating emotional release and stress reduction.

Read more

Sound ExhalationsVocal ExercisesControlled ExhaleExtended ExhaleExhale EmphasisVocalsOpen Mouth ExhaleExhalationsControlled ExhalationsExtended Exhalation

Popular tracks

Browse free tracks on vocal exhales from our library.

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.6guided•12 min

Good Night, Friend: A Guided Relaxation For Sleep

Julie Mallari

4.6guided•21 min

Relax And Drift Off To Sleep

Nathalie Paul

4.9guided•35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.7guided•9 min

Lion's Breath - Guided Breathwork

Cait Mackenzie Grant

4.9talks•32 min

Supreme Soul Consciousness Breathwork & Meditation

Jay Chodagam

4.7guided•11 min

Find Calm And Inner Peace

Samantha Russell

4.5guided•12 min

Awakening The Chakras

Avalon Starlight

4.8guided•14 min

2-Round Shamanic Drum Clearing Breath

Jake Kokot

4.7guided•3 min

Grounding Reset

Leah Diamond

4.8guided•5 min

Circular Breath Practice To Reduce Stress Or Create Flow

Ashley Renee Hall

4.5guided•5 min

Breath Meditation To Release Stress

Amanda Ewell

4.7guided•9 min

Guided Grounding Meditation With White Light Protection

Keelyn Hutzkal

4.6guided•11 min

Settling Into The Body - Simple 11 Minute Practice

Juel McNeilly

4.5guided•5 min

Inner Truth For Systemic Silencing

Tasha Nadia Matar

4.9guided•6 min

Mother Nurture - Open Heart Meditation

Simonette Vaja

Newest tracks

Browse the latest vocal exhales tracks from our library.

4.8guided•13 min

Meditation With Breathing Exercises

Helen Pengelly

4.8guided•14 min

2-Round Shamanic Drum Clearing Breath

Jake Kokot

4.5guided•5 min

Inner Truth For Systemic Silencing

Tasha Nadia Matar

4.9guided•35 min

Advanced Dynamic Breathwork + Music Meditation

Ben Holt

4.7guided•3 min

Grounding Reset

Leah Diamond

4.7guided•9 min

Guided Grounding Meditation With White Light Protection

Keelyn Hutzkal

4.4guided•15 min

Grounding With Seed Sounds And Tantrik Meditation

Liz

4.6guided•11 min

Settling Into The Body - Simple 11 Minute Practice

Juel McNeilly

4.9guided•6 min

Mother Nurture - Open Heart Meditation

Simonette Vaja

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.8guided•5 min

Circular Breath Practice To Reduce Stress Or Create Flow

Ashley Renee Hall

4.5guided•9 min

Finding Inner Stability

Ania White

4.9guided•26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.9talks•32 min

Supreme Soul Consciousness Breathwork & Meditation

Jay Chodagam

4.5guided•5 min

Breath Meditation To Release Stress

Amanda Ewell

4.7guided•9 min

Lion's Breath - Guided Breathwork

Cait Mackenzie Grant

4.6guided•21 min

Relax And Drift Off To Sleep

Nathalie Paul

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of vocal exhales.

Julie Mallari

Ben Holt

Nathalie Paul

Cait Mackenzie Grant

Jay Chodagam

Leah Diamond

Avalon Starlight

Samantha Russell

Keelyn Hutzkal

Jake Kokot

Ashley Renee Hall

Amanda Ewell

Juel McNeilly

Simonette Vaja

Tasha Nadia Matar

Liz

Helen Pengelly

Ania White

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Vocal Exhales

Vocal Exhales

Vocal Exhales involve releasing breath audibly through the mouth, often with a sigh or hum, to promote relaxation and release tension in the jaw and throat. This practice enhances mindfulness by connecting breath with sound, facilitating emotional release and stress reduction.

Trusted by 35 million people. It's free.

Insight Timer

Get the app