Meditation Topics

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Workplace Mindfulness

Workplace Mindfulness

Workplace Mindfulness focuses on integrating mindfulness practices into your workday, enhancing productivity, reducing stress, and fostering better relationships with colleagues.

Read more

Corporate MindfulnessMindfulness In BusinessMindful WorkCorporateMindful MeetingsMindfulness In Professional ContextsProfessionalsMindfulness For Specific NeedsOrganizationsMindfulness For Productivity

Popular tracks

Browse free tracks on workplace mindfulness from our library.

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.7talks•42 min

Happiness At Work

Sharon Salzberg

4.7guided•19 min

Applying The Heart In The Workspace

Elliott Treves

4.6guided•1 min

Gratitude

Jan Chozen Bays, MD

4.6guided•6 min

Work As A Place Of Practice

Matthew Hawk Mahoney

4.7talks•15 min

Happiness Wherever We Are

Dr Robert Puff

4.7talks•37 min

The Art of Kindfulness

Tom Evans

4.7talks•10 min

Mindfulness Basics With Scott Shute Of LinkedIn

Scott Shute

4.9talks•47 min

Sharon Salzberg: Real Happiness At Work

Tricycle

4.6talks•10 min

Mindfulness Basics With Scott Shute Of LinkedIn

Mindful Workplace Alliance

4.8talks•17 min

Mindfulness & Compassion With Sandeep Davu Of Verizon Media

Mindful Workplace Alliance

4.9talks•12 min•

Day 2. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.5talks•6 min

No-Self At Work

Jeremy

4.7talks•55 min

How To Be A Mindful Leader? With Marc Lesser

Christiaan Neeteson

4.9guided•12 min

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Giovanni Dienstmann

4.7talks•7 min

Using The Force

Amy Jeanguenat

4.6talks•64 min

Spiritual Leadership In The Workplace

Michael Carroll

4.3guided•5 min

5 Minutes Of Mindfulness

Patricia Vasconcelos

On-demand courses

Discover premium courses by leading experts to learn about workplace mindfulness.

COURSE

4.6

31 days

31 Day Workplace Challenge

by Mindful Workplace Alliance

The Mindful Workplace Alliance is a group of companies trying to bring mindfulness to the workplace. We are excited to host this free 31 day challenge here on Insight Timer. Each day includes a different meditation from the Insight Timer library which is secular, beginner-friendly, and no more than ten minutes long. Each week is themed differently and includes a talk from one of our Alliance members. Week one starts with Scott Shute, Head of Mindfulness and Compassion from LinkedIn. We encourage you to share this challenge with your friends and colleagues.

COURSE

4.9

50 days

50 Days To A Mindful Life

by Laurie Cameron

Whether you're overwhelmed, overcommitted or anywhere in between this course offers a practical road map to build peace, calm and focus into your daily life.

COURSE

4.8

10 days

Deepen Your Focus & Flow At Work

by Jeffrey D

How to maintain focus, expand your impact and design your day deliberately.

COURSE

4.7

10 days

10 Days To More Happiness At Work

by Trish Tutton

Enhance focus and productivity, reduce stress, and overall, be happier at work.

COURSE

4.6

2 days

Recharge Your Motivation

by Insight Timer

Energize your week by mindfully planning your days.

COURSE

4.3

10 days

Master Mindfulness At Work

by AJ Bicât

Incorporate mindfulness and emotional intelligence into your working day to enhance focus and productivity.

COURSE

4.7

2 days

Negotiating A Pay Raise

by Insight Timer

Understand the compound value of knowing your worth from the start of your career.

COURSE

4.6

8 days

Mindfulness for Work

by WorkMinded

Learn how to merge mindfulness with organizational science to help improve your experiences with work.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

4.9

4 days

A Very Simple Guide To Set Up A Meditation Practice

by Hans van Veen

Enjoy the first steps of your own contemplative practice with ease & kindness

Newest tracks

Browse the latest workplace mindfulness tracks from our library.

4.8guided•3 min

3-Minute Mini Reset

Linda Vikström

5guided•9 min

Inner Strength For Working Professionals - Presence (#4)

Amanda Aldrich

5guided•8 min

Sacred Pause: Refresh And Recenter During Your Workday

Suat ATAN

4.9talks•12 min•

Day 2. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.9guided•6 min•

ADHD Focus & Mindfulness At Work

Sandhya Coyle

5guided•12 min

Mindfulness At Work - Daily Office Meditation

Marla Pelletier

4talks•17 min

Mindfulness Strategies For Workplace Peace And Productivity

Bessy Vazzocchi

4.7guided•15 min•

Mindfulness At Work

Josh Paulton

4.2talks•6 min

Controlling Messages And Loving Your Work

Natalia Sonina

talks•6 min

30-Day Gratitude Journey - Day Fifteen: INSPIRE

Alexis Russell

4guided•3 min•

Workday Affirmations & Intentions - Using Your Skills

Katherine Sauer

4.8talks•64 min

Selfgentleness At Work - Live (Talk & Practice) 11/25/22

Dr. Femke E. Bakker

4.3guided•5 min

5 Minutes Of Mindfulness

Patricia Vasconcelos

4.8talks•6 min

How To Take A Mindful Break

Sherrell

5guided•5 min

Conscious Leadership - Manifest Your Goals At Work

Prashant Chawla

4.5talks•6 min

No-Self At Work

Jeremy

4talks•48 min

Mindfulness At Microsoft

IOSM (Institute for Organizational Science and Mindfulness)

3.9guided•4 min

Being Grateful

Inspired Stillness

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Teachers

Popular teachers exploring the topic of workplace mindfulness.

Sharon Salzberg

AJ Bicât

Elliott Treves

Jan Chozen Bays, MD

Dr Robert Puff

Tom Evans

Tricycle

Matthew Hawk Mahoney

Scott Shute

Mindful Workplace Alliance

Christiaan Neeteson

Michael Carroll

Jeremy

Giovanni Dienstmann

Amy Jeanguenat

Suryacitta (The Happy Buddha)

Patricia Vasconcelos

Holly Duckworth

Prashant Chawla

Sherrell

Sandhya Coyle

Inspired Stillness

Saqib and Charles

Marla Pelletier

IOSM (Institute for Organizational Science and Mindfulness)

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Workplace Mindfulness

Workplace Mindfulness

Workplace Mindfulness focuses on integrating mindfulness practices into your workday, enhancing productivity, reducing stress, and fostering better relationships with colleagues.

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