The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineZoom Technique
Zoom Technique involves shifting your focus between detailed and broad perspectives, enhancing awareness and insight during meditation. This practice helps in visualizing specific elements and understanding the bigger picture, fostering a deeper connection with your thoughts and surroundings.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of zoom technique.
How can we help?
Zoom Technique
Zoom Technique
Trusted by 35 million people. It's free.
Get the app