Welcome to Healing the Seven Rites Chakra Meditation.
My name is Melanie Dawn and I'll be guiding you on this inner journey of healing through the seven major chakra centers located down the very center of the body.
You can do this meditation seated upright,
Maybe a cushion to support underneath the hips.
Place just underneath the sit bones so that you can grow really tall north to south.
Let your spine lengthen,
Becoming just a little bit taller so that the shoulders could float over the pelvic bowl.
If you are in bed or somewhere that you can lie down,
You're welcome to lie down and create a map of your body by lengthening out equal distance from midline,
Both the right and left side body.
And here you might want a blanket to cover you and a soft,
Yet not too plush pillow that would rest underneath the head.
Don't allow your chin to tuck towards the heart and kink the front of the throat.
It's important for the front of the throat to be open and long from the clavicle bones all the way to the jawbone.
And when you find where you want to be,
You'll start to softly open and close the eyes with a very lazy energy,
Very slow,
Very sleepy,
Very tired pace for the eyes to open and close.
And soon the eyes will completely close,
Heavy and without will,
They'll remain closed.
Exterior of the eyelid softening,
Interior of the eyelid heavying,
Body light yet heavy at the same time,
Dense yet free.
This is your opportunity to move from the eye consciousness focused on doing,
Achieving and resting into the unified field of consciousness that already is.
The first chakra that we will visit on our journey together is the root chakra,
Located pelvis,
Base of the spine,
Feel into the entire pelvic bowl as though there is a very warm,
Warm,
Stable energy emanating through,
In,
And just beyond the pelvic bowl.
The right to be here.
I have the right to be here.
And where is here in your life,
Where you're at,
And do you have the right to take up space here or have you been shrinking or treating?
Move into the expansive feeling as the energy of a warm,
Stable center moves through the pelvic bowl,
In the pelvic bowl,
And beyond your pelvic bowl.
We'll move our awareness gently upward to rest just below the belly button,
Sacral chakra,
A beautiful orange glow from the low belly with the right to feel,
Feel the warm glow of orange moving through your lower torso,
Lower belly,
Moving in your lower belly and beyond,
Just beyond the skin.
Maybe you feel it a little further.
This is the home of your emotional landscape,
The right to feel.
Some of us have denied ourselves and prior been denied the right to feel.
We become disconnected,
Feeling separate,
Sometimes like no one understands you.
This could also become a feeling of numbness and when connected to our emotions,
A feeling of wholeness and completeness.
Go into the desire to feel and how feelings lead to wanting and how this is an important part of our purpose,
Something that we might even be shamed away from.
These wants and desires are leading you to your heart when you listen to how you feel and you must first have a right to feel.
I have a right to feel.
The awareness now moving gently upward to the base of the sternum or center of the abdomen,
The solar plexus chakra,
A yellow burning sun,
Blazing sun,
The warmth consuming your entire center of your abdomen through,
In and beyond.
The right to act.
This holds the right to act.
If you've ever found yourself playing smaller than you are,
Fearing your own voice,
Your own knowing,
Your own power,
Causing you to do what others are doing or what others want you to do,
You have a right to act,
To stand in your own personal power.
You have the right to be free,
To be who you were born to be,
Awake,
Aware,
Listening,
Reflecting,
Acting.
You have a right to act,
Just as you have a right to be here.
Just as if you have a right to feel,
You have a right to act.
Our next consciousness climb will land us into the heart space,
The heart chakra,
The energetic heart,
The union,
The bridge between upper and lower chakras.
This is the right to love,
To love and be loved.
You have a right to love.
Our life's experiences can lead us away from the vulnerability that it takes to love and be loved.
Those experiences shape us away into our personality,
Into conformity and away from the truth of our heart.
You have a right to love and be loved.
Moving from the lower chakras,
The human chakras,
Through the bridge of the heart,
We'll now transcend upward into the throat chakra.
The first climb in the step towards enlightenment,
Consciousness,
Fully unified,
Wholeness,
Our ultimate transcendence.
Here in the throat chakra,
You hold the right to speak,
To speak and hear truth as the bridge between your mind and your heart,
The throat can become blocked or cleared.
With the heart in alignment with the mind,
The truth may be told.
You have a right to speak.
All of these rights stack on top of each other,
Culminating into this moment of truth.
You have a right to speak and hear truth.
In the upward quest for realization,
We find the third eye chakra,
The right to see.
Feel into the center of your forehead,
Bring forth the warmth of indigo,
Open up that powerful inner ability to see beyond what is.
Inside this third eye chakra,
The power of seeing yourself is real.
I have a right to see,
And how you see yourself and the truth of who you are is how you see the world,
How you speak of the world.
These are ultimately the perceptions of self that guide you back to where you need to heal.
I have the right to see.
The last chakra we are visiting in our meditation is the crown chakra.
The crown chakra you may experience as the color purple or something as brilliant as bright white.
Sit with the truth of what you know,
What you feel.
This chakra is about the right to know,
To know the divine truth that exists already within you.
Where you shrivel and contract and avoid,
There is non-truth.
Where you feel free,
Open,
And understand,
There is truth.
You don't have to be told this knowing.
You already know.
You have the right to know.
You'll feel all seven chakra centers pulsating with the beautiful,
Brilliant light,
Starting from the base of the spine,
Center of the pelvic bowl,
Red,
Upward,
Orange,
Upward more below the sternum,
Yellow,
Ascending into the heart,
Green,
Moving upward to the throat,
Blue,
Third eye,
Indigo.
Our very last,
The color that you know to be there.
This color washes over your entire being in an energetic seal of wondering,
Curiosity,
Balanced with knowing,
Joy,
Balanced with challenge,
Ease,
Dis-ease,
Comfort,
Discomfort.
You are an ultimate paradox of human and spirit.
Thank you so much for meditating with me and moving through this visualization of the chakra centers and the seven rights of each one.
Namaste.
