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How to Meditate
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COURSE
Begin Your Day With A Smile: Morning Meditations For A Positive Mindset
With Melanie Lopes
If you are looking for new ideas for how to start your day on a positive note, and bring more peace, clarity, and satisfaction into your life, then this is the course is for you. Through 7 daily sessions you’ll be guided through meditations and practices to help you get into a positive mindset and move forward through the day from a calm, grounded, and more mindful place. By the end you’ll have a variety of new tools to carry with you that will help reduce stress and anxiety, increase clarity and focus, improve your mood, and help you feel more confident and better equipped to handle challenges or obstacles that come your way.
Meet your Teacher
read more
7 Days
10.3k students
4.9 stars
14 min / day
Confidence
English
4.9 (565)
Recent Reviews
Lisa
February 4, 2026
The structure of the course was clear and well done. The content soothing, enjoyable and rich. More, it was presented in a caring positive genuine fashion. Melissa voice was simply loving.
Rochelle
December 22, 2025
What a POWERFUL course. Each day was an opportunity to learn something new about myself.
Marie
December 12, 2025
I learned and will revisit this lesson.
Elizabeth
November 28, 2025
These lessons were exactly what I have needed to become more confident and successful.
Tuija
November 23, 2025
Wonderful way to start my day! Starting my morning on a positive note is priceless. So many ideas and insides to ponder over, that I most likely have to repeat this course soon 😁 Thank you!
Avinash
November 10, 2025
Excellent course! I loved every session of course. I will start practicing these things in my daily life. Thank you 🙏❤️
Leslie
November 3, 2025
Loved this course.
Lillian
October 24, 2025
Thank you for this array of practices to help me start my day. Your calm measured demeanor and encouraging words help sooth and open me to your wisdom.
Dana
September 22, 2025
Excellent. Great voice, easy to listen to. I heard every word and have started building positive affirmations into my day. The amount of time for each lesson is perfect. I will likely repeat these.
Claudia
September 17, 2025
A wonderful course, lightness and foundational combination to offer very helpful practices, one of my best courses I have ever taken on insight timer
Sandra
September 7, 2025
Amazing course. Highly recommend it!
Kathy
September 2, 2025
Thank you. This meditation was a perfect way for me to get back to a positive morning routine.
Theresa
September 1, 2025
I’m going to repeat this, as I want it to really sink in.
Katy
July 26, 2025
I truly appreciated this course. It offered great insight and helped create a safe mindset for me to explore more positive aspects of my life. Soothing tones and calming messages made each exercise easy to follow and absorb the message more fully
Peter
July 24, 2025
I've taken this course several times and I always got something more out of it every time I do.
Rose
July 22, 2025
Thank you for this simple yet powerful series.
Tamara
June 21, 2025
Excellent course to complete as a reset when you are facing a crossroads and need to find your way forward. Refresh on seven effective practices to positively support your thinking and choices. Rediscover that "everything you need is already within you."
Marlene
May 14, 2025
I really enjoyed each day and each lesson. Thank you so much!
California
May 8, 2025
Great course and very well led and laid out. Thank you Melanie
Joyce
April 20, 2025
An excellent course and teacher. I will look for more meditations and courses from this teacher. Such a good way to start my day.
More from Melanie Lopes
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