Instant Meditation Practice #2 - Taking Breaths - Neil Shepherd Inner Synergy

This is practice #2 - Take a Breath - in Inner Synergy's "Instant Meditation". This is something you can do many times a day to shift and reset; to help us reduce any accumulated stress responses we sometimes get stuck in when fused in thought or a task. It helps improve our Mind Intelligence™. There are a few variations of these instant meditations. See which one you may like.