Higher Self Reboot

Hello and welcome.

So taking a deep breath in through the nose,

All the way down into the belly,

And just letting it all the way out through the mouth.

And just breathing like that for the rest of this meditation.

Just gently imagining with every breath out,

You're just melting down into the surface below.

Melting down.

Feeling any tension in your head,

Almost like ice melting,

Just feeling it run down through your body,

Through your neck,

Down your back,

Down your legs,

All the way into the tips of your toes.

And as you're breathing in,

Breathing out,

Just imagine your mind melting back from the front of your forehead,

Down through your neck,

Into the middle of your chest.

And just take a couple of moments rest,

Imagining that you're breathing in and breathing out from the middle of your chest.

Just softening,

Softening,

Softening.

Iya ya you you you Still breathing in Breathing out feeling your whole body gently expand with the breath in and just gently Contract and settle back down with the breath out just imagining a star a little distance above your head This star can be any color that you wish any color that you imagine to see this star It's that higher part of you that soul part of you They just want you to imagine that you're breathing that light down Breathing and welcoming it down into the top of your head Feeling it spiral down through the top of your head through your mind and your brain down through your neck and your spine as if it's coming home into the middle of your chest and As you're breathing in and breathing out in the middle of your chest Fill that area fill up with that light with that color with your higher self and As you're breathing in and breathing out just Sensing that it's radiating Shining out from the middle of your chest Into the rest of your body with each breath in you're drawing it down and Each breath out.

You're just letting go of anything Making more space for your higher self to come home in you You You You Still breathing in and breathing out feeling as if your whole body is filled with that light Shining as brightly as that star above you And Just allowing that light to fill all corners and pathways of your brain of your body of your nervous system and may be wriggling your fingers and wriggling your toes and Opening your eyes to the wonderful day ahead of you when you're ready Take care,

And I'll see you again soon.