Beautiful soul.
As an entrepreneur we can take on so much responsibility.
Today I'm gonna be guiding you through a breathwork meditation that is meant to slow you down and give you a reset so that you can tap into that sense of calm,
Ease,
And knowing that all is well.
Tapping into that state of mind will allow you to be more productive,
It'll allow you to be more efficient,
And it'll allow you to see results in your business.
Put your mind at ease,
Giving yourself these next 10 minutes to simply breathe.
You're gonna be doing a simple breathwork technique.
You'll be inhaling from your nose,
Then you'll be holding,
And you're gonna be exhaling slowly.
During the meditation simply notice where your mind wants to go.
Does it want to go into the future for you to solve problems,
Or does it want to go in the past and rehash some situations?
Your only job is to breathe.
Inhaling from your nose,
Holding,
Exhaling slowly,
Finding your rhythm,
Allowing your breath to wash away all of your worries,
Being present here and now,
Reminding yourself that there is only ever here and now.
You have taken on so much responsibility.
You're carrying the weight of the world on your shoulders.
It's time to let it go,
Allowing your shoulders to soften,
Allowing your forehead to soften,
Allowing your cheeks and your mouth and your ears and your scalp to soften.
Long,
Deep exhales.
Imagining that there is this honey that is dripping all over your body,
And it's bringing a sense of ease and calm.
It also brings a sense of joy.
This feeling of ease is exactly what you've been looking for.
It releases all of the tension that you've been holding.
It's melting away all the worries.
Slow,
Deep exhales from your mouth,
Releasing any tension you may hold in your hands.
Your beautiful hands that create this beautiful life.
Your hands that carry love.
Your hands that create abundance.
Feeling those worries wash away.
Feeling that honey of golden color pass through your legs,
Releasing the tension from your legs,
Allowing this sense of ease to also carry away any ailment,
Allowing it to bring healing.
It passes by your ankles and your feet.
You wiggle your toes,
Exhaling slowly,
Feeling gratitude for the healing,
For the ease,
For the joy and for the calm,
Allowing everything you've ever desired to enter your life now.
Now that you have put your nervous system at ease,
Now that you have put your mind in a parasympathetic state,
Now that you are in the state of rest and digest,
It is time to call in everything you've been desiring,
Feeling gratitude for everything you desire,
Feeling gratitude for everything you've ever wanted,
Opening yourself up to more responsibility,
Opening yourself up to more clients,
Opening yourself up to more,
More confidence,
More money,
More experiences,
More adventure,
More joy and more love,
Because you know that you can handle it.
You know that in moments of stress you can calm yourself down with your breath,
Nice and slowly.
There is no limit to what you can do,
There is no limit to where you can go.
Exhaling slowly,
You know that you can take respite any moment that life feels like too much,
But it is time to expand and to grow and to let in more.
You can handle more,
It is not too much for you.
This world needs leaders like you,
This world needs businesses like yours.
Keep walking in your purpose,
Keep using your voice,
Keep using your hands.
You are being divinely guided.
Know that you can always tune in to this sense of ease and calm if you need it,
But this is not the time to slow down,
This is not the time to stop and give up.
You are doing incredible work in the world.
Now placing one hand on your heart,
Another hand on your belly,
We're going to be taking three breaths here.
Taking an inhale in from your nose,
Holding it at the top,
Exhaling slowly.
Two more times,
Inhaling from your nose,
Holding it at the top,
Exhaling slowly.
One more time,
Inhaling from your nose,
Holding it at the top,
Exhaling slowly.
Now taking this ease and calm that you have created into your day.
