Introduction To Musical Breathing Technique - by Pablo Villegas

COURSE

Introduction To Musical Breathing Technique

With Pablo Villegas

Discover how music can transform your breathing into a coherent and profound experience in our course "Introduction to Musical Breathing Technique." We will explore the fundamentals of music, from rhythm to melody and harmony, to understand how these elements can influence our breathing and well-being. Through practical exercises and theoretical exploration, you will learn to synchronize your breathing with music, allowing it to guide you towards a state of balance and inner calm. Join us on this journey of self-discovery where music becomes a tool for more conscious and harmonious breathing.

GroundedMotivationStressPsychologySound MeditationHealth & HappinessPerformanceStress & AnxietyScienceSound

Meet your Teacher

Pablo Villegas
Medellín, Medellin, Antioquia, Colombia

Violinist, composer, and multi-instrumentalist (guitar, oud, piano, flutes, mandolin, and bagpipe). Graduated in Music and Psychology from the University of Antioquia in Colombia. Since 1998, he began studying world folklore on his own, which involved the use of the violin, and since 2001 he founded the musical group LA MONTAÑA GRIS, mythological and fantasy music based on ancient folklore such as Celtic and Viking. The group has participated in the main Celtic music festivals in Latin America. They have released 5 albums, three international tours, a one-year trip through South America (2013), and a symphonic production in 2015 with which they traveled to Mexico. His career includes more than 700 concerts nationally and internationally. In addition to his work as a musician for La Montaña Gris, he has dedicated himself to teaching violin privately, composing music pieces for film and audiovisuals, and teaching musical appreciation at La Salle University and EAFIT University. Since 2019, he has focused his work on the relationship between music and the human mind, releasing a record called "7 Nocturnes to Conciliate Sleep" and a book titled "Music Unveiled," where he explains how music works by relating it to the first two years of human life, showing how music and humans are made of the same material. Since 2021, he has been exploring and studying breathing techniques and developing the musical breathing technique.

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7 Days

375 students

4.9 stars

14 min / day

Grounded

English

Lesson 1

Fundamentals Of Musical Breathing

In this first module, we will explain what coherent breathing and resonant breathing are and discuss the theory behind these breaths. This is an introductory and theoretical module.

Lesson 2

Nasal And Diaphragmatic Breathing

In this lesson we will learn and reflect on the importance of the nose and diaphragm for coherent breathing. We will do our first breathing exercises.

Lesson 3

Elements Of Music - Part 1 - Rhythm - The Heart Of Music

In this module, we will delve into the first element of music and understand its importance for coherent breathing. Rhythm as that element that is the heart of music.

Lesson 4

Elements Of Music - Part 2 - Harmony - The Lungs Of Music

In this module, we will delve into the second element of music, harmony, and understand its importance for coherent breathing. Harmony as that element that is the lungs of music and the essence of human dramaturgy.

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Lesson 5

Elements Of Music - Part 3 - Melody - The Language of Music

In this module, we will delve into the third element of music, melody, and understand its importance for coherent breathing. Melody is the equivalent of human language and is the element that connects us directly to this art. Melody is the emotionality of spoken language.

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Lesson 6

Sound Drops

n this module, we will put the musical breathing technique into practice. In this lesson, we will work with rhythm and harmony to gradually internalize the musical breathing technique.

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Lesson 7

Musical Breathing Technique Final Exercise

In this final module, we will conclude with an audio without guides with which you can enjoy the experience of breathing using the musical breathing technique.

4.9 (20)

Recent Reviews

Rebecca

Rebecca

November 25, 2025

Enjoyed this so much — thank you!

Steve

September 4, 2025

Thank you that was amazing!

Mary

August 12, 2025

This is great experience!

Cheryl

June 28, 2025

Loved this and am looking forward to exploring the world of music with your Insight timer courses ✨✨✨✨

Arun

February 3, 2025

Pablo, fascinating course and I thoroughly enjoyed it. I think I will be repeat listen several times. In addition to the three amigos and their interrelationship which you explained so nicely, please share your thoughts about the fourth amigo, that is lyrics for musical meditation

Iga

Iga

December 29, 2024

Pablo, thank you for this thorough and exciting course. The resonant/ coherent breathing technique seems a great tool to accompany our meditation and concentration. I am especially hopeful and confident that it will improve my overall wellbeing, including heart, blood circulation and vagus nerve. Much appreciation, Pablo, muchas gracias!

Marta

Marta

November 21, 2024

Thank you for this class.

Lorraine

September 9, 2024

I think this is an astonishing course. I am grateful that you have provided it to the community!

Chiara

Chiara

August 14, 2024

Very nice. I love the musik. Wil start a second time. Waiting for some new content.

Claude🐘

Claude🐘

June 7, 2024

Thank you very much for this wonderful course. I really enjoyed the beautiful music. I will take this course again . 💜🙏💜😊

~Jac~

~Jac~

May 26, 2024

I loved this Course 💖 The information is so interesting and I’ll always remember the Three Amigos when listening to music 🎶 I found the method used to control breathing was easy to follow and felt very natural. I soon slipped into this breathing technique without thinking about it too much and was surprised when I realised I was no longer counting my breaths. Thank you so much 🙏 Your style of teaching is so warm and welcoming and I enjoyed this Course so much 💙🎶

Johanne

May 15, 2024

It is a pleasure to do this breathing technique accompanied by your beautiful and fun music.

Jennifer

Jennifer

May 7, 2024

A wonderful and unique breathing course. A real standout amongst the basic breathwork mindset. The lessons are well organized and explained in a way that is not overwhelming or too academic. I did repeat several lesson multiple times and picked up different pieces each time. The music is a true gift and really makes this course shine. Thank you for this introduction to coherent breathing 🙏🏻

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