Sacred Pink Light: A Rising Of The Heart

Find a comfortable space where you will be undisturbed.

Gently close your eyes or soften your gaze.

Take a slow breath in through your nose and exhale through your mouth and release.

Take another deep breath in and slowly release tension,

Worry,

Anxiety.

Continue to feel the ground beneath you supporting you and just relax in this moment of self-care,

Healing,

And self-love.

Now visualize a soft pink glowing light beginning to form at the center of your chest right at your heart center.

This light is warm,

Calm,

And familiar,

Like something you've always known.

And as you breathe in,

Imagine this pink light growing and expanding.

And as you breathe out,

Imagine it growing and traveling throughout your body.

With each breath,

It surrounds you more and more,

Wrapping you in comfort and a sense of calm.

Silently repeat,

I am safe,

I am seen,

I am loved.

Now take a few moments to rest here.

Receive this beautiful radiant healing light.

You don't need to do anything.

You are simply receiving.

Let yourself be held,

Nurtured,

And comforted.

And when you're ready,

Bring your awareness back to your body,

Gently wiggling your fingers and your toes,

Becoming more and more aware of your surroundings.

This is your anchor,

A loving reminder that softness is not weakness,

But a sacred strength within you.

Take a moment to thank yourself for showing up,

For being willing to receive,

Soften,

And begin again.