The Buddha’s teachings on qualities of the heart

Cary Brief
6 people saved this playlist

These meditations and talks explore kindness, compassion, joy and equanimity. Join me in opening the heart. #metta #kindness #compassion #joy #love #equanimity

The Buddha's Metta Sutta Loving Kindness

2 min • Cary Brief

Compassion Meditation

15 min • Cary Brief

Karuna: Self-Compassion For Chronic Pain

24 min • Cary Brief

Thankfulness, Gratitude, Appreciative Joy

15 min • Cary Brief

Loving Kindness Meditation

13 min • Cary Brief

Tonglen: A Meditation On Compassion For The Whole World

37 min • Cary Brief

Karuna - A Practice On Self Compassion

23 min • Cary Brief

Metta - A Meditation On Loving-Kindness - The First Of The Four Immeasurables

29 min • Cary Brief

Compassion Meditation Opening Our Heart, Karuna Practice

18 min • Cary Brief

Mindfulness Of Caring Anukampa Meditation Of Offering Care

9 min • Cary Brief

Metta Loving Kindness Friendliness Caring Anukampa Practice

21 min • Cary Brief

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