Sleep Is Peaceful ✌🏻 💤 🦥 So Are Sloths

Lydia D
1 people saved this playlist

#sleep #anxiety #sloths #rest #safety #mindfulness #haveagooddayandnight

Kids' Practice: Tony The Sloth

20 min • Cory Cochiolo

Brown Noise For Sleeping

60 min • Narek Mirzaei | Music Of Wisdom

Kids: The Enchanted Ocean

62 min • Blissful Relaxation

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

20 min • Chrissy Ortner

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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