5-Day Nervous System Reset

Kirsty Norton
2 people saved this playlist

A helpful aid to support you to feel balanced and grounded at the beginning of 2025 #newyear #nervoussystemreset #innerpeace #4dayreset

Transform Heavy Emotions

24 min • Kirsty Norton

Immersive 8D Sound Healing For Deep Relaxation

27 min • Kirsty Norton

Release & Restore: A Gentle Bedtime Relaxation

8 min • Kirsty Norton

Bedtime Relaxation For Radiant Health

26 min • Kirsty Norton

Hone Your Frequency

24 min • Kirsty Norton

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Morning Ritual

Dr. Megan Kirk Chang

A Mindful Welcome

Insight Timer

New Beginnings

Tony Brady

Morning Meditation Challenge

David Gandelman

Discover the Joy of Meditation

Lama Yeshe Rabgye

30 Days Of Music To Begin Your Journey

Chris Collins

30-Day Manifestation Challenge

Sharon Kirstin

Divine Union of the Masculine & Feminine Series

Katrina Bos

12 days for self-love and inner peace

Diana Mirs

Reiki And Chakra Healing Magic

Heather Deane

Embracing Yourself /Calming Piano For Peace Within

Silvia Dragt

The 14-Day Stress Detox

Amanda Penalver

2024 HOPE

Desi Hall

Mindful Yoga, Meditation & Sleep Support

Kim Sheppard

Davidji 7-days finding inner peace

Gabylinn .

New Year New Me ✨

Naomi - Soul Tranquility Healing

5 Day Journey: Breathe Into the New Year

Michael Kass

Special Days

Rebecca Angel

Happy New Year

Jeanine Cerundolo

Orchestra Collection

MARTH .

Trusted by 36 million people. It’s free.