Emotional regulation and healing PTSD

Deb Escher
1 people saved this playlist

#emotions #emotionalhealing #ptsd #trauma

IFS For Difficult Emotions

11 min • Adele Stewart

EFT Emotional Freedom Technique Explained (My Own Practice)

12 min • Sal Worringham

EFT Tapping For Healing

19 min • Sal Worringham

Affirmations For The Chakras

24 min • Sal Worringham

EFT To Support The Nervous System

17 min • Sal Worringham

EFT Tapping With Bhramari Pranayama

17 min • Sal Worringham

Heart Center Healing With The Ancestors

17 min • Sal Worringham

Times Of Transition

19 min • Jordana Reim

From Reacting To Responding

10 min • Dora Kamau

Loneliness

17 min • David Gandelman

Healing From Heartache

16 min • David Gandelman

Releasing Drama & The Voices In Our Head

43 min • Katrina Bos

Tonglen Practice With John P. Milton

31 min • Rick Breden

Dissolution Of Abandonment Trauma

90 min • Kais Sellami

Prejudice & Connection

9 min • Charles Freligh

Breathe With Your Emotions

9 min • Martino Dibeltulo Concu, Ph.D.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Complex PTSD

Heidi Fischer

Trauma Informed - S.O.S. Support

Heidi Fischer

Rape & Sexual Assault

Liza Gilbert, MLS

Letting Go Technique

The Mental Level

EMDR based self-help practices

Julie Giroux

For Your Kids (Reuben)

Reuben Lowe

Emotional Explorations

The Mental Level

Trauma/PTSD

Molly

5-Day Emotional Healing Challenge

Dr. Megan Kirk Chang

Wiggle Your Ears

Johnergy Healing

Vagus Nerve Reset

Annie

EFT Tapping Guided Sessions

Annie Moussu

Release Trauma Signals Cluster 1

Joy Truscott

Soothing The Nervous System (Reuben)

Reuben Lowe

Emotional Trigger Processing

Michele Wellington

The 15 Day Beat Procrastination Challenge

Yvette Vermeer

Trauma Healing Practices

Michele Wellington

Hush Your Mind Podcast

Annie Moussu

Shadow Work

Sharon Kirstin

Awareness, Acceptance, Defusion, and Equinimity

Sarah

Trusted by 36 million people. It’s free.