Sleep (frequency music)

Modality_Waves

44 people saved this playlist

Drift and stay asleep with music intentionally created for deep rest using specific frequencies # #sleep #rest #insomnia #bedtime #432hz #528hz #417hz #396hz

Sleep I 432 Hz

2 min • Modality_Waves

30 Min Music For Calm At 10 Hz | Alpha Waves Binaural Beats

30 min • Modality_Waves

60 Min Solfeggio Music For Deep Rest Meditation At 528 Hz

57 min • Modality_Waves

30 Min Music To Repair And Restore At 528 Hz

29 min • Modality_Waves

Sleep II 432 Hz (Loopable Frequency For Sleep)

3 min • Modality_Waves

60 Min Music To Improve Sleep Quality At 396 Hz

60 min • Modality_Waves

396 Hz Music For Deep Peace In Our Subconscious

4 min • Modality_Waves

Music To Release Emotional Blockage At 396 Hz

7 min • Modality_Waves

30 Min Music For Deep Peace In Our Subconscious At 396 Hz

30 min • Modality_Waves

Music For Pain Management At 396 Hz

5 min • Modality_Waves

30 Min Music Of Laying Down Anxiety At 432 Hz

30 min • Modality_Waves

30 Min Emotional Processing Music: 6 Hz Theta Binaural Beats

30 min • Modality_Waves

36 Min. Music To Release Trauma At 417 Hz

36 min • Modality_Waves

Nighttime Nervous System Reset 528 Hz

4 min • Modality_Waves

Calm Body, Calm Mind For Sleep 528 Hz

4 min • Modality_Waves

1 Hour Of Sleep Music At 432 Hz

69 min • Modality_Waves

Music To Improve Sleep Quality At 396 Hz

7 min • Modality_Waves

Relaxation Music For 30 Min With 432 Hz

30 min • Modality_Waves

Deep Sleep Drift 432 Hz

3 min • Modality_Waves

Soft Reset At 417 Hz

3 min • Modality_Waves

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 36 million people. It’s free.

Sleep (frequency music)

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Sleep Music #Sleep #music #insomnia

Celebrating World Meditation Day 2022

Bedtime Stories

The Coziest Stories for Sleep

MIDL Insight Meditation System (complete)

Saqib's Sleep Journeys

Yoga ~ Relax

Shifting Out Of Depression

Bedtime Stories With June B

Meditations for Children

Reuben’s Sleep Pack

Saqib's Yoga Nidras

Nighttime Nidras - Yoga Nidra for Sleep

Bedtime Nourishment

Book at Bedtime: The Complete Enchanted April

Rest & Sleep

Floating

Yoga Nidra - Soothing & Healing Nidras

Ambience for Sleep

Little Women