Anxiety and Stress Releasing

Gemma Nice AHCP

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Here is a collection of meditations published by Gemma Nice to release stress and anxiety from everyday life. #anxiety #stress #negativeenergy #calming #endorphins #serotonin #oxytocin

Gratitude Meditation

12 min • Gemma Nice AHCP

Guided Shower Meditation

7 min • Gemma Nice AHCP

Your Perfect Day

18 min • Gemma Nice AHCP

I Am Attracting My Perfect Relationship

7 min • Gemma Nice AHCP

Guided Candle Visualisation

12 min • Gemma Nice AHCP

Shower Meditation Releasing Anxiety

26 min • Gemma Nice AHCP

Stress Release Meditation

29 min • Gemma Nice AHCP

Create A Safe Internal Space

6 min • Gemma Nice AHCP

Guided Flame Visualisation Meditation

10 min • Gemma Nice AHCP

Brain Coherence & Energy Centre Activation

14 min • Gemma Nice AHCP

Healing From Within

12 min • Gemma Nice AHCP

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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