Anxiety Relief Sesh

5-Minute Meditation To Slow Down On Busy Days

5 min • Guri Sohal

Overcoming Eco Anxiety - Guided Meditation

10 min • Guri Sohal

7 Mindful Minutes For Afternoon Reset

7 min • Guri Sohal

Quick Meditation For Relaxation And Brain Reset

3 min • Guri Sohal

5 Ways To Become More Mindful

6 min • Guri Sohal

ADHD Recovery and Increase Your Focus

7 min • Guri Sohal

5 Life-Changing Reasons You Should Sit In Silence Daily

7 min • Guri Sohal

Morning Meditation For Presence And Mental Clarity

9 min • Guri Sohal

Come Back To The Present - Triangle Awareness Method

6 min • Guri Sohal

Mindful Moments - Increase Your Awareness Of Now

9 min • Guri Sohal

5 Minute Quick Mindfulness Reset

5 min • Guri Sohal

Inner Harmony: Transform Your Relationship With Anger

9 min • Guri Sohal

Mindfulness Dose: Stress Reduction, Inner Calm And Stillness

10 min • Guri Sohal

Release Your Inner Critics And Free Yourself

5 min • Guri Sohal

I Have Arrived! I Am Home: 10 Minute Mindfulness Meditation

9 min • Guri Sohal

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

6 min • Guri Sohal

Meditation On The Go: Find Your Zen Anywhere, Anytime

3 min • Guri Sohal

Calm Your Anxiety And Panic Attack (Short Version)

5 min • Guri Sohal

Entering Into Your Therapeutic Zone - Breathwork

11 min • Guri Sohal

Powerful Cleansing Ritual To Heal Your Energy Body

9 min • Guri Sohal

Breathe: Nothing Is Permanent

10 min • Guri Sohal

Switching From Chaos To Calm - The Mindful Way

9 min • Guri Sohal

Restore, Repair, Affirm, Repeat - Vagal Breathing

8 min • Guri Sohal

Breathwork For Stress And Anxiety

8 min • Guri Sohal

5 Minutes Of Mindfulness Now

6 min • Guri Sohal