The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI Am Worthy — Root Chakra Energy Clearing
17 min • Amy Patee
Nourishing Self Compassion
16 min • Ellie Grace
The Secret Garden - Self-Care
19 min • Mandy Young
I Am The One
17 min • Belinda White
Self-Worth / Day 1: My Beautiful Body Energy Clearing
19 min • Amy Patee
Self-Love / Day 2: My Beautiful Body Energy Clearing
20 min • Amy Patee
Self-Care / Day 3: My Beautiful Body Energy Clearing
16 min • Amy Patee
Pleasure / Day 4: My Beautiful Body Energy Clearing
20 min • Amy Patee
Food / Day 5: My Beautiful Body Energy Clearing
24 min • Amy Patee
Exercise / Day 6: My Beautiful Body Energy Clearing
23 min • Amy Patee
Confidence / Day 7: Beautiful Body Energy Clearing
22 min • Amy Patee
De-Stress Affirmation Boost
5 min • Selena Lael
Self Love - Daily Mantra
6 min • Embody Nadora
Self Compassion & Creation Prayer
7 min • Vaz Sriharan
I Am Worthy Affirmation Meditation
9 min • Jae Hart
Heal Your Body With Gratitude
8 min • Zawadi Nyong'o
Self-Love Affirmations
5 min • Lo
Love Wash
20 min • Lucy Love
Self Reflection Meditation To Manifest Confidence
7 min • Liza Colpa
Affirmations Of Lovability
5 min • Cera Reine Meintzer
I Love Myself - Affirmations For Self-Love
10 min • Petra Zikmund
Body Love Affirmations
5 min • Lo
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min • Sarah Blondin
I Would Like To Give You Permission
15 min • Sarah Blondin
Inner Self Connection
20 min • Somananda Tantra School
Heart Opening Meditation
20 min • Somananda Tantra School
Open Your Heart To Receive, Light Language Healing
20 min • Gretchen Bouchard
Affirmations: I Am a Pure Resonance of Love
21 min • Steve Nobel
Coming Home To Your True Self
27 min • Canel Soul
Your Inner Island
31 min • Kiam Marcelo Junio
Freeing Beach Walk + Affirmations • Guided Meditation
37 min • Pura Rasa
Release Self Doubt With Light Language
9 min • Ivy LoveLanguage
Frequencies Of Compassion With Light Language
8 min • Ivy LoveLanguage
Healing The Stories Our Bodies Tell - Affirmations
21 min • Sez Kristiansen
(Short) Healing The Stories Our Bodies Tell - Affirmations
13 min • Sez Kristiansen
How To Be High Achiever Without Losing Yourself Using ACT
49 min • Diana Hill
Creating Kindness, When Self-Love Feels Unfamiliar
22 min • Sez Kristiansen
Self Love | Guided Practice
18 min • Emyrald Sinclaire
Ask Your Heart A Question & Hear Her Wisdom
9 min • Emyrald Sinclaire
I Am Enough
7 min • Carina V
Guided Affirmation Practice To Free Your Voice
13 min • Allie Lee
Body Gratitude & Love Meditation
18 min • Allie Lee
Beauty & Self-Love Affirmation Meditation
10 min • Nola Bloom
Breath & Body Scan To Release Stress & Tension
19 min • Rachel Fearnley
Finding Home In The Present: 14 Minute Grounding Practice
13 min • Sarah Blondin
Self-Love Dialog: 15 Minutes To Inner Peace
15 min • Sarah Blondin
Throat Chakra Light Language With #G Crystal Bowl And Chime.
5 min • Ivy LoveLanguage
Frequencies For Opening The Throat Chakra
26 min • Antonio Celotto
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
21 min • Kenneth Soares
I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose
21 min • Kenneth Soares
Soul Energy Alignment: Self Love, Deep Healing And Awakening
25 min • Kenneth Soares
Affirmations For Self-Acceptance
6 min • Cheryl B. Engelhardt
Raise Positive Vibration & Enhance Self-Love | 528Hz Love Frequency
60 min • Spirit Tribe Awakening
Swimming In An Ocean Of Being
19 min • Marshall Dunn
Working With Emotions In The Body: Soften, Soothe, Allow
16 min • Kristin Neff
Compassionate Body Scan
23 min • Kristin Neff
Self-Compassion Break
5 min • Kristin Neff
Giving And Receiving Compassion
20 min • Kristin Neff
Providing Self Compassion Break
6 min • Kristin Neff
Five Minutes Of Self Compassion
4 min • Lisa Abramson
Love Yourself Today
15 min • Lou Redmond
Affirmations To Foster Healthy Self-Esteem
11 min • Traci Stein
Alchemy Of The Heart: Harmonize Your Inner Landscape
9 min • Sarah Blondin
Surrendering To Your Creative Process
10 min • Carolyn Ziel
You Are Loved
3 min • In the Flow
Awakening Courage
21 min • davidji
Self-Compassion Meditation: Kindness And Understanding
9 min • Dr Adam Bletsoe
RAIN Of Self-Compassion
16 min • Meg James
The RAIN of Self-Compassion
10 min • Tara Brach
You Are Love
12 min • Lee Harris
Connect To Your Soul
22 min • Lee Harris
Super Quick Self-Love: Releasing Judgement, Opinions And Projections
19 min • Steve Nobel
Mindful Body Acceptance Meditation
9 min • Stel Coombe-Heath
Gold-White / Deep Rose Pink Angelic Light Transmission
33 min • Steve Nobel
Affirmations: I Grow Through Ease And Grace
8 min • Steve Nobel
Your Authentic Self
13 min • Justin Michael Williams
Forgiving Yourself
15 min • Justin Michael Williams
Remembering Your Worth - You Are Amazing
6 min • Sarah Weber
An Artist's I AM
6 min • Patricia Baldwin Seggebruch
Inhabit Your Bones - A Poem About True Belonging
2 min • Sez Kristiansen
Super Quick Mirror Of Judgement Meditation
22 min • Steve Nobel
Release Defeatist Mentality
10 min • Liza Colpa
Self-Worth | Root, Solar Plexus, Throat Chakra Cleanse For Self-Confidence
22 min • Healing Vibrations
Self-Love: Reconnecting With Your Inner Child
10 min • Martha Curtis
Free To Be You
9 min • Dora Kamau
I Accept Myself - Affirmations For Positive Self Image
2 min • Veronica Clark
Dear Self Meditation
7 min • Alex Elle
Embrace Your Power And Confidence
16 min • Amanda Sellers
You Are Loved: A Guided Meditation For Self-Care And Self-Love
28 min • Michelle's Sanctuary
I Am Always Here: SoulCare Affirmations
20 min • Zawadi Nyong'o
Self Love Meditation
12 min • Amy Patee
852Hz Love Frequency & Raise Your Energy Vibration
60 min • Gaia Awakenings
I Accept Myself Just As I Am
5 min • Danny Faith
EFT Self-Compassion Tapping
10 min • Mile Hi Church
Self Love EFT Tapping Meditation
9 min • Nicole.For.Real
Heart Energy Meditation: It Is Safe To Be In Your Body
23 min • Rachel Hillary
Slow Living: Release The Need To Rush
10 min • Lucy Love
Note To Self: Meditation For Inner-Peace
4 min • Alex Elle
Self Love Water Meditation
12 min • Deb Lauren
Affirmations For Self-Worth
5 min • Naomi Goodlet
Poem - Look Back
3 min • Mar Healy
Self Acceptance Meditation (Feel Your Feelings)
21 min • Darius Bashar
Navigating Life's Shifts: Practice For Graceful Adaptability
9 min • Sarah Blondin
I Am Enough - 11 Min Daily Insight
11 min • Annemaree Rowley
As I Am | Honor Your Worth
7 min • LaToya Maria
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
20 min • Kenneth Soares
A Journey Of Loss & Retrieval - The Essential Self
19 min • Sez Kristiansen
Embodiment Of Self-Love
6 min • Tash Kain
Receive And Ignite The Love Within With Reiki Energy Healing
29 min • Lisa Whatley
Yoga Nidra For Self-Love
25 min • Zoe Kanat
Yoga Nidra: Sacred Self-Love
20 min • Kate Bella Rose
The Magic Is You
4 min • Ranjith Vallathol
Solar Plexus Synchronization - A Practice To Foster Personal Power And Control
18 min • Ellen Mouton
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
14 min • Sez Kristiansen
Renewal: 28-Minute Total Self-Blessing
28 min • Sarah Blondin
Self Love Meditation
14 min • Maryam Aishah
Yoga Nidra: Self-Love
29 min • Lynette Suchar
Gentle Boundary Meditation
11 min • Terri Cole
Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation
25 min • Healing Vibrations
Self Love Sound Bath
65 min • Healing Vibrations
Crystal Singing Bowls For Love
28 min • Healing Vibrations
Love Chamber Meditation
16 min • Amar Energy
Om Mani Padme Hum
17 min • Carrie Grossman
"I Am" Most Powerful Affirmations, Reprogram Your Mind
24 min • Pura Rasa
Affirmations For Self Love
13 min • Vaz Sriharan
Affirmations For Self Trust & Confidence
13 min • Jessi Galvin
Accepting Yourself Self-Love
10 min • Loula Love
Gratitude Yoga Nidra / Thank You
34 min • Ally Boothroyd
Cathie Williams
Trusted by 36 million people. It’s free.