The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online4-Minute Evening Affirmations
4 min • Marie Mag
5-Minute Relaxing Body Scan
5 min • Marie Mag
End Of Day Meditation
9 min • Tramaine Cato
A Meditation For Manifesting A Reset After A Long Day
9 min • Liza Colpa
Goodnight Gratitude Affirmations
9 min • Inner Shift
Yoga In Bed | Evening Bed Stretch & Meditation
14 min • Karling Dallyn
Bed Time Gratitude - Day Reflection
8 min • Allie Lee
Being Grateful For Today, Sleep Well Tonight
5 min • Andy Lee
6-Minute Bedtime Bodyscan
6 min • Brian Hyman
Evening Gratitude Practice
21 min • Ellie Grace
Evening Wind Down Affirmation Meditation
5 min • Elicia Rose
Sleep Meditation For Work Anxiety
9 min • Liza Colpa
Evening Moonlight
7 min • Karlee
Time To Unwind
11 min • Meg James
Releasing Tension
5 min • Eryl McCaffrey
Deb Escher
Trusted by 36 million people. It’s free.